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Declutter Your Mind
How to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking
Feel overwhelmed by your thoughts?
Struggling with anxiety about your daily tasks?
Or do you want to stop worrying about life?
The truth is, we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
Declutter Your Mind details the habits, actions and mindsets you can use to clean up the mental clutter that might be holding you back from being more focussed and mindful. Authors show how to change a specific aspect of your life that might be causing you to feel stressed or overwhelmed. It is written for anyone who recognises how their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind.
This book is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly.
In his books, S. J. SCOTT provides daily action plans for every area of your health, fitness, work and personal relationships. Unlike other personal development guides, his content focuses on talking action. So instead of reading over-hyped strategies that rarely work in the real-world, you’ll get information that can be immediately implemented.
BARRIE DAVENPORT is the founder of an award-winning personal development site Live Bold and Bloom (liveboldandbloom.com). She is a certified personal coach and online course creator, helping people create happier, richer, more successful lives. She is also the author of a series of self-improvement books on positive habits, life passion, confidence building, mindfulness and simplicity.
Feel overwhelmed by your thoughts?
Struggling with anxiety about your daily tasks?
Or do you want to stop worrying about life?
The truth is, we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
Declutter Your Mind details the habits, actions and mindsets you can use to clean up the mental clutter that might be holding you back from being more focussed and mindful. Authors show how to change a specific aspect of your life that might be causing you to feel stressed or overwhelmed. It is written for anyone who recognises how their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind.
This book is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly.
In his books, S. J. SCOTT provides daily action plans for every area of your health, fitness, work and personal relationships. Unlike other personal development guides, his content focuses on talking action. So instead of reading over-hyped strategies that rarely work in the real-world, you’ll get information that can be immediately implemented.
BARRIE DAVENPORT is the founder of an award-winning personal development site Live Bold and Bloom (liveboldandbloom.com). She is a certified personal coach and online course creator, helping people create happier, richer, more successful lives. She is also the author of a series of self-improvement books on positive habits, life passion, confidence building, mindfulness and simplicity.
157 pages, Kindle Edition
Published April 20, 2022
74 people are currently reading
13 people want to read
About the author
S.J. Scott
60 books260 followersWall Street Journal bestselling author SJ Scott wanted to be Luke Skywalker when he grew up.
Unfortunately his complete lack of physical grace and introverted mannerism's kept the earth from having their own Jedi Knight to battle the Sith menace.
Steve “SJ” Scott was born and raised in New Jersey. After finishing college with a degree in psychology he knew he needed to further his education or work on his latte making skills.
During a short stint in US Air Force, Scott was able to get his Master’s in business and then moved on to conquer the business world.
Scott then spent a couple of years working for a company not unlike the company depicted in Mike Judge’s film, “Office Space”. After doing his share of “TPS” reports, Scott swore he would never work for anyone but himself.
He spent the next few years making this happen. Making a decent living online and eventually pivoting to writing books, blogging and even podcasting.
Scott has written over 30 books, most of them in the "self-improvement" genre. An area that he is personally passionate about.
His books have been published in 12 different languages. So he is well on his way to world domination. However, in his heart of hearts he knows he will soon have to venture out into the universe and defeat the Sith menace.
Unfortunately his complete lack of physical grace and introverted mannerism's kept the earth from having their own Jedi Knight to battle the Sith menace.
Steve “SJ” Scott was born and raised in New Jersey. After finishing college with a degree in psychology he knew he needed to further his education or work on his latte making skills.
During a short stint in US Air Force, Scott was able to get his Master’s in business and then moved on to conquer the business world.
Scott then spent a couple of years working for a company not unlike the company depicted in Mike Judge’s film, “Office Space”. After doing his share of “TPS” reports, Scott swore he would never work for anyone but himself.
He spent the next few years making this happen. Making a decent living online and eventually pivoting to writing books, blogging and even podcasting.
Scott has written over 30 books, most of them in the "self-improvement" genre. An area that he is personally passionate about.
His books have been published in 12 different languages. So he is well on his way to world domination. However, in his heart of hearts he knows he will soon have to venture out into the universe and defeat the Sith menace.
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Displaying 1 - 2 of 2 reviews
December 14, 2022
Start defining S. M. A. R. T goals(Specific, Measurable, Achievable, Relevant, and Time-Bound). Practice mindfulness in every activity and enjoy the activity rather than rushing to the end.
Declutter your house and workspace which can have a direct impact.
Reduce the amount of time spent on digital world. Schedule a digital detox time every week start with 30 minutes and expand it further once you feel the hang of it.
Try to attain flow state in every activity which will make a significant difference on how you measure your busyness.
Declutter your house and workspace which can have a direct impact.
Reduce the amount of time spent on digital world. Schedule a digital detox time every week start with 30 minutes and expand it further once you feel the hang of it.
Try to attain flow state in every activity which will make a significant difference on how you measure your busyness.
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May 23, 2023Good read
Nicely compiled. Useful for day to day life. Advices given in the real life. In current hectic life style decluttering is essential.
Nicely compiled. Useful for day to day life. Advices given in the real life. In current hectic life style decluttering is essential.
Displaying 1 - 2 of 2 reviews