① Do you feel uncomfortable in your body? ② Have you struggled to keep weight off? ③ Do you wish you had more energy? Then you’re in the right place. Life Matters, So Let’s Eat Like It is the simplest book about health and food you’ll ever read. Jabez el Israel skips over the hard-to-follow science and hype-based diet world and gets right to the heart of the eating well and feeling great is as straightforward as a few key steps. Sharing from his own experiences, and with easy-to-follow instructions, el Israel knows that if you follow the principles he lays out, your life will be changed—forever. Whether you’ve been struggling with food for a while or you’re just starting your wellness journey, the advice in your hands has been distilled to its essential, powerful core. Don’t let yourself become lost in the confusing world of food. Your health is your life, and your life matters. So let’s eat like it!
Straight forward advice about moving towards a more natural diet and the benefits of doing so. The author doesn’t go real deep into the science of eating a more natural diet, just keeps it basic, because as he states this is a beginner’s guide. So it will get one on the right path if you are interested in changing your eating habits to a more healthier standard.
I was glad I read this book. It is always good to reinforce what you know and it has put me back on the path I sometimes wander off of. The advice is straight forward and true. I will pass this book on.