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Aprender a meditar: Entrenando la mente salvaje (Mindfulness, meditación, budismo, yoga y otras tradiciones contemplativas)
Aprender a Meditar es una obra completa y accesible sobre el arte de la meditación. Abarca todos los aspectos de esta técnica la preparación, el proceso, y los diversos beneficios prácticos que aporta a la vida diaria y a la salud.
La meditación ayuda a poner orden en el angustiante caos de la confusión mental y permite disfrutar de un estado de ánimo más abierto y feliz.
Este libro es “una gran ayuda para todas las personas interesadas en la meditación y una gran inspiración para quienes están en el camino”.
- Joseph Goldstein, cofundador de la Insight Meditation Society y autor de Un único el emergente budismo occidental, entre otros.
La meditación ayuda a poner orden en el angustiante caos de la confusión mental y permite disfrutar de un estado de ánimo más abierto y feliz.
Este libro es “una gran ayuda para todas las personas interesadas en la meditación y una gran inspiración para quienes están en el camino”.
- Joseph Goldstein, cofundador de la Insight Meditation Society y autor de Un único el emergente budismo occidental, entre otros.
340 pages, Kindle Edition
Published December 8, 2021
1 person want to read
About the author
Bodhipaksa
43 books26 followersI’m a Buddhist teacher and author living in New Hampshire, but originally from Scotland.
I got the Sanskrit name (which means “Wings of Enlightenment,” incidentally) when I joined the Western Buddhist Order in 1993, after 11 years of Buddhist practice. I practice at Aryaloka Buddhist Center, which is just down the road.
I run Wildmind, which has a mission to spread compassion and mindfulness through the practice of Buddhist meditation. We offer an extensive self-paced guide to a variety of meditation techniques and well as a regular stream of articles in our blog. We also publish guided meditation CDs. Wildmind’s where I do the bulk of my writing.
I teach meditation and Buddhism in prison. That’s an incredibly satisfying thing to do.
I like kayaking and photography. I love reading and movies. Sometimes I hike, but I’ve been getting lazier as I’ve been getting older.
In 2006 my wife and I adopted a baby girl from Ethiopia, and that’s been more satisfying than I could have imagined. And then in 2009 we did it again and adopted a baby boy, also from Ethiopia.
[info from Bodhpaksa's about page]
I got the Sanskrit name (which means “Wings of Enlightenment,” incidentally) when I joined the Western Buddhist Order in 1993, after 11 years of Buddhist practice. I practice at Aryaloka Buddhist Center, which is just down the road.
I run Wildmind, which has a mission to spread compassion and mindfulness through the practice of Buddhist meditation. We offer an extensive self-paced guide to a variety of meditation techniques and well as a regular stream of articles in our blog. We also publish guided meditation CDs. Wildmind’s where I do the bulk of my writing.
I teach meditation and Buddhism in prison. That’s an incredibly satisfying thing to do.
I like kayaking and photography. I love reading and movies. Sometimes I hike, but I’ve been getting lazier as I’ve been getting older.
In 2006 my wife and I adopted a baby girl from Ethiopia, and that’s been more satisfying than I could have imagined. And then in 2009 we did it again and adopted a baby boy, also from Ethiopia.
[info from Bodhpaksa's about page]
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