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Chair Yoga For Dummies
If you can sit in a chair, you can enjoy the benefits of yoga!
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book--couldn't be simpler.
With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.
Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier--without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book--couldn't be simpler.
With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.
Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier--without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!
- GenresSelf Help
249 pages, Kindle Edition
Published July 25, 2022
41 people are currently reading
14 people want to read
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Displaying 1 - 4 of 4 reviews
March 2, 2024
Excellent photos and straightforward instructions for poses. Lots of good info here.
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October 1, 2025I loved this book. I wanted to try chair yoga, but my local Y just does not offer it at the times I'm available. This book walks you through step by step with some great tips along the way. Each exercise is broken down by parts of the body, legs, arms, back, hands etc. The instructions are pretty easy to follow and they have some great pictures to further make the point. If you have wanted to try chair yoga, but were afraid, this might be the best way to try it at home with no fear that you have to look perfect doing it. Sometimes I did the exercised in my pjs and the chair did not care.
June 14, 2023
Good basic information.
May 17, 2025
This is perfect for me, explains everything in detail and has illustrations which makes it even more appealing.
Displaying 1 - 4 of 4 reviews