I like to journal, so I found this book and the questions in it very interesting, many I am not sure I would want to write down. They are deep and personal questions that will take some humbling and courage to work through. Though I know that doing this, it can be very helpful if you have some unresolved issue(s).
There are seven parts to the book, and Jennifer explains the what and the why of each section. Each section has several pages of questions and ares to journal on. There are over 200 pages of questions. The first section is about discovering more about the people in your life. She states you are the sum of a lot of things. Each person you know will leave an imprint on your life. This can help you learn about why you are the way you are and about the kind of person you want to be.
Section two is about your past. She reminds us not to live in our past, but it can be a good idea to look at it. See where you see holes and gardens. I liked her analogy of this.
Section three is about the current moment, the present. This is a reminder to be all here. This is the section I liked best. Keeping first things first, figuring out what is important to you, what matters most.
Section four is about what makes you different and wonderful. “Embrace your weird, wild, whimsical, well-made self.”
Section five is summing up what you have learned so far and being honest with it. “Me and My Weird Ways.”
Section six is regarding the future, learning to let go, get rid of bad habits, start new good habits, and stop doing what you hate.
Section seven, the last section, is about making vows and taking action with what you learned.
To be honest, there are parts I will not fill out, I don’t tend to like to dwell on the past and bring up past hurts. I’m not saying it can’t be helpful or healing. Some people need to do this. So if you are hurting by all means, this would be helpful to do those areas. I am at a point where I can use my hurts for good and be thankful that I survived through those hardships and hopefully help someone else with sharing my experience. She does share some Christian truths and verses throughout the journal, I do wish there were more of it. There are some really fun sections that I enjoyed doing. They were helpful journaling prompts. Sometimes, I sit down to write words and have nothing, but this was helpful. I didn’t have to try and come up with something. I find journaling helpful and enjoyable, so if you do also, this would be a great journal book to get and give as a gift to those who like to write.