Ära muretse, ole rõõmus : lapse teejuht ärevusest ülesaamiseks

by Poppy O'Neill, Eve Rütel (Translator)

See raamat on mõeldud 7-11aastastele lastele, et aidata neid ärevusest üle saada.
Kas su laps tundub asjade üle liiga palju muretsevat?
Võibolla on tal sageli kõhuvalud või kaldub ta olema kergesti ärrituv, hakkab sageli nutma, mossitab vihaselt või on endassetõmbunud?
Kas tal on probleeme keskendumisega või pole ta oma tavapäraste huvialade suhtes enam nii entusiastlik?
Need võivad olla märgid, et su laps maadleb ärevusega.
See raamat on praktiline teejuht, mis ühendab kognitiiv-käitumuslikud teraapiameetodid, mida kasutavad lastepsühholoogid, ning lihtsad lapsele jõukohased tegevused, et aidata tal ärevusest üle saada. Raamat on mõeldud lastele vanuses 7–11 aastat, sest neil eluaastatel juhtub tema elus palju niisugust, mis võib mõjutada ta emotsionaalset heaolu – mitte üksnes praegu, vaid ka tulevastel aegadel.
Last aitab juhendada sõbralik ja toetav tegelane Matu lõbusate ja haaravate tegevuste kaudu, mille vahele on pikitud kasulikke nõuandeid, innustavaid mõtteteri ja praktilisi näpunäiteid vanematele.

Genres: Childrens, Self Help

140 pages, Hardcover

First published March 8, 2018

Reviews

[Anastasia · Rating 5 out of 5]

I got this book as a gift from a friend who knows I'm quite anxious. Even though this book is meant for kids, I found it really helpful and it gave me something to talk about with my therapist.
I believe that this book will be helpful for children especially, so if you have kids, give it to them as a present and help them through their journey. Maybe this will be usefull to you as well in the process.

[Concettina Trimboli · Rating 5 out of 5]

Very child friendly, great activities. Some connection to CBT + mindfulness.

[Sophie Crane · Rating 5 out of 5]

I loved how this book had things for me to do and focus on which helped with my worries. I could write down and say about what I’m good at and do different activities. It helped me understand my worries too.

[Linda · Rating 5 out of 5]

Good book. Used to support my family in lockdown.

[Carlene Alexander · Rating 3 out of 5]

I thought the first half was really good but the last half drifted into generic self help.

[Book Addict · Rating 4 out of 5]

Worked through this with my son during Covid. Great help

[veronika · Rating 4 out of 5]

the book was very easily written and the illustrations were really cute.


even though it was book for 7-11 y olds, i still enjoyed reading it. i see it being very helpful for children who suffering from anxiety.