DASH Diet for Beginners: Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan

by Julia E. Chatwin

47%, or 116 million adults in the United States have high blood pressure, or are taking medication to treat it. That’s almost 1 in 2 people. Are you one of these people? Are you worried that you may become part of this statistic? Do you have other health concerns that you suspect are diet related ? If so, then keep reading... Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and the truth is, with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health or lose some weight, you need the DASH Diet for Beginner's book, because this book will help you. It will also help you, help others. Independent consultant and researcher, Julia Chatwin, delivers a DASH tour de force and a start-to-finish blueprint for beating high blood pressure. DASH Diet for Beginners will show you, step by step, how to make the DASH diet work for you. Having had her fair share of health issues, Julia understands how easy it is to fall into the trap of eating badly and has unfortunately experienced first-hand the impact of this. The DASH diet was instrumental in her recovery. In summary, inside DASH Diet for Beginners , you will Imagine how you’ll feel once you achieve your goal, be that in lowering blood pressure, losing weight, or just being healthier. Imagine how your life would change for the better. If you’ve tried a low-sodium diet before and not had the results you would like, then you definitely need to read DASH Diet for Beginners . The information in this DASH Diet for Beginners works. If you follow and take action, you will succeed. If you’re ready to get the results you need, then scroll up and click “BUY NOW”.

275 pages, Kindle Edition

Published October 13, 2022

Reviews

[Jess C · Rating 5 out of 5]

great resource

I've heard of the DASH diet and got this book to learn about it and it didn't disappoint! It's very helpful and the recipes look delicious. I'm excited to put them to good use.

[Venus · Rating 4 out of 5]

trying it out

Silly me, I thought I had tried every diet out there. This one definitely caught my interest.

There were a ton of concepts throughout I had never even heard of and now I’m very excited to try it. I have already started integrating a couple of the beginning steps, but now I want to go back through and make sure I’m doing this correctly. So now I’m ready for the 28 day meal plan that the author gives you directly to try out. I can be back to update my review once I’ve done that.

[B. M · Rating 5 out of 5]

Dash diet for high blood pressure

The DASH diet is a healthy eating plan used to treat or prevent high blood pressure.

The DASH diet includes foods rich in potassium, calcium and magnesium. These nutrients help control blood pressure. Diets that limit foods high in sodium, saturated fat, and added sugar.

[Mohammed Ahmad · Rating 5 out of 5]

A special diet for health diseases

Dash is a special diet for those with heart disease and high blood pressure. It contains a diet program of 28 days in the last chapter.
The book is written in clear and simple language to be suitable for all readers.