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5-Minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm
Build a Zen mindset every day with this 5-minute journal
Understanding Zen philosophy often requires years of study―but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.
Everyday Zen―Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.
Insight and introspection―Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.
5-minute Zen meditations―These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.
Pick up this Zen journal today and create a new routine that encourages positivity and self-care.
Understanding Zen philosophy often requires years of study―but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.
Everyday Zen―Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.
Insight and introspection―Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.
5-minute Zen meditations―These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.
Pick up this Zen journal today and create a new routine that encourages positivity and self-care.
140 pages, Paperback
Published October 18, 2022
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Displaying 1 - 1 of 1 review
June 26, 2024
A great journal to start your day off with, end your day with or just grab when you need a moment to relax. Simple design with powerful affirmations.
Displaying 1 - 1 of 1 review