Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance

by Lauren E. Elson MD, Michele Stanten, Anne Underwood (Editor)

Want to bring more power to athletic pursuits? Build up your balance and stability? Or are you simply hoping to make everyday acts like bending, turning, and reaching easier? A strong, flexible core underpins all these goals. Core muscles need to be strong, yet flexible, and core fitness, like that found in the Special Health Report Core 6 workouts to tighten your abs, strengthen your back, and improve balance, should be part of every exercise program.

53 pages, Paperback

Published April 2, 2020