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Stop Intrusive Thoughts: The CBT Solution to Getting Over Unwelcome and Involuntary Thoughts Associated with OCD, Depression, and Anxiety
Human Mind Expert
How to Get Over Frightening, Obsessive, Disturbing Thoughts, Without Making Huge Sacrifices and Facing Tough Challenges?
“You are not your thoughts!” – you probably heard the saying before.
You probably also tried numerous times to stop worrying about situations you have no control over or to stop thinking about stuff that happened in the past.
Maybe you even went to a psychologist or some other specialist to ask for advice and strategies to get that relief you have been waiting for for a long time.
But let me ask you something…
How are these strategies, techniques, and tips working for you so far?
If you are still reading this message, my guess is it is not working that well and you need to make a bog move, so you don’t have to go back again.
Is this what you are looking for?
Check out what’s inside this 3 Types of Intrusive Thoughts and how to address each one for the best effect?How do thoughts get stuck in your head and eradicate them?How to avoid or set yourself free from thinking traps?What is true and what is not true about intrusive thoughts and their effect on you?How to know if you have OCD or not? Must-read self-awareness guideWhy must you grab those bad, obsessive thoughts early and not wait until it’s too late?This can be dangerous! What other condition can intrusive thoughts lead to?What triggers extreme negative thinking, and how do you take it under control?The most effective therapy for eliminating such thoughts and their root causes, so they don’t come backSo much more!
This book will help you whether you have been diagnosed already, are trying to deal with this on your own, or even if you feel that nothing can help you anymore.
Please, don’t wait.
Get This Book Now and Gain Back Control of Your Life and Your Mind Now!
How to Get Over Frightening, Obsessive, Disturbing Thoughts, Without Making Huge Sacrifices and Facing Tough Challenges?
“You are not your thoughts!” – you probably heard the saying before.
You probably also tried numerous times to stop worrying about situations you have no control over or to stop thinking about stuff that happened in the past.
Maybe you even went to a psychologist or some other specialist to ask for advice and strategies to get that relief you have been waiting for for a long time.
But let me ask you something…
How are these strategies, techniques, and tips working for you so far?
If you are still reading this message, my guess is it is not working that well and you need to make a bog move, so you don’t have to go back again.
Is this what you are looking for?
Check out what’s inside this 3 Types of Intrusive Thoughts and how to address each one for the best effect?How do thoughts get stuck in your head and eradicate them?How to avoid or set yourself free from thinking traps?What is true and what is not true about intrusive thoughts and their effect on you?How to know if you have OCD or not? Must-read self-awareness guideWhy must you grab those bad, obsessive thoughts early and not wait until it’s too late?This can be dangerous! What other condition can intrusive thoughts lead to?What triggers extreme negative thinking, and how do you take it under control?The most effective therapy for eliminating such thoughts and their root causes, so they don’t come backSo much more!
This book will help you whether you have been diagnosed already, are trying to deal with this on your own, or even if you feel that nothing can help you anymore.
Please, don’t wait.
Get This Book Now and Gain Back Control of Your Life and Your Mind Now!
142 pages, Kindle Edition
Published October 16, 2022
19 people are currently reading
9 people want to read
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Displaying 1 of 1 review
October 21, 2022
do you worry before, during and after?
Do you find yourself needlessly worrying about thing before they happen and worry about negative outcomes? Do you stay awake at night with needless worries..and suffer many a sleepless night. These negative, intrusive thoughts can be contained if you know how. The author offer strategies to use to calm your anxiety and learn to take control of your thoughts.
Do you find yourself needlessly worrying about thing before they happen and worry about negative outcomes? Do you stay awake at night with needless worries..and suffer many a sleepless night. These negative, intrusive thoughts can be contained if you know how. The author offer strategies to use to calm your anxiety and learn to take control of your thoughts.
Displaying 1 of 1 review