Boost Your Body's Energy: A Practical Introduction to the Secrets of Vitality from both East and West

by Emma Mitchell

This practical guide reveals how your vital energy is directly connected to your overall health and well-being and shows you how to access it through straightforward techniques and exercises. Drawing upon a wide range of complementary therapies from acupuncture and qigong to homeopathy and massage, it offers a new perspective on the accumulated wisdom of East and West, and explains the benefits of nurturing natural energy in our everyday lives.

160 pages, Paperback

First published January 1, 2008

Reviews

[aliyah ! · Rating 5 out of 5]

I learned a lot and thought that all the topics were interesting, and I would like to learn more about hatha yoga, qi, yin & yang, chakras, energy, healing and diet. I'm thankful I randomly stumbled across this book and was found a great resource and introduction to east and west vitality