Gut Health for Women: 6 Tips to Heal Your Gut, Optimize Digestion, Reduce Stress, and Balance Your Hormones Naturally

by Aurora Bloom

Unleash the power of a radiant, rejuvenated YOU – Discover how to heal your gut, optimize digestion, reduce stress, and balance your hormones naturally in 6 simple steps.

Do you suffer from digestive difficulties such as bloating or nausea, making functioning uncomfortable?

Do you regularly feel drained, battle fatigue, suffer from anxiety, or find it hard to concentrate with your mood taking a hit?

Do you find yourself grappling with persistent skin flare-ups, or is losing weight becoming a relentless challenge?

If you've tried various remedies but still haven't found solutions, it may surprise you that an unhealthy gut is likely the culprit.

In Gut Health for Women, you'll learn that your gut health is essential for digestion and your physical and mental well-being. It is deeply intertwined with your body's operations, affecting brain function and immune response. A healthy gut is crucial for optimal overall functioning. This guide will navigate you to a healthier, happier life and lead you to enhanced gut health, lasting weight management, and reduced inflammation and stress.

You will

Six helpful tips to naturally heal and renew your gutHow the gut and brain are connected - why the Vagus nerve is so importantA comprehensive list of foods to eat and to avoidSupplements to help maximize your gut healthWhy calming the mind is imperative - techniques to ease anxiety and stressA meal plan with 20 delicious and simple recipesGentle exercises to boost your gut health
And much more.Imagine better sleep, improved mood, clearer skin, reduced stress, and feeling lighter. Resetting your gut health can be easier than you think! Let this book guide your journey to better health, and start making changes today.

If you're ready to reset your gut, shed unwanted pounds, and reclaim your health, then scroll up and click "Add to Cart" to begin your transformation today!

Genres: Nonfiction

149 pages, Kindle Edition

Published October 17, 2022

Reviews

[Feather Chelle · Rating 5 out of 5]

Essential

I highly recommend that every woman read this book for a better understanding of your digestive tract and all of the aspects of your life that are linked to it. It is written and very clear, concise language. I found myself taking notes because there is so much crucial information that I need to remember. I decided to go ahead and purchase the book, since I only read it on Kindle unlimited. The author truly did her research, and I will be referring back to this text for quite some time.

[Venus · Rating 4 out of 5]

professional and well put together

As a woman who has struggled with gut health, my Entire life, seeing another one of these books out there is refreshing. A lot of them have the same information, which is actually a good thing because you know people are actually seeing major results from this. I’ve read a couple books in this realm, such as Eat More Dirt, or the Body Ecology Diet, and this one has a lot of helpful concepts as well that go in line with what they teach. Those are the books that got me eating, sauerkraut, and bovine collagen on a daily basis.

This one was a little more all encompassing though, because I really appreciated what she says about reducing stress. This year I also read the book Overcoming Chronic Through Yoga, by Qatarina Wanders that took an all encompassing viewpoint on gut health as well. Super important for women, because our society teaches us to fill our bodies with chemicals and diet pills. This causes a whole slew of other problems, which it certainly did for me.

I would love to see Bloom and Wanders write a book together. It would be gold.

[T.N. Traynor · Rating 5 out of 5]

Great book, highly recommend

I thought this was a great read.
Very 'body' educational, with a focus on getting your gut healthy so that you can experience an all over increase in health.
In the end I got a notebook and pen because there is just too much to remember.
Jam packed with information and suggestions to having a healthier gut.
I will definitely be taking the authors slow and gentle steps that she suggests for a healthier me! Really great book.

[Jen lim · Rating 5 out of 5]

A personal guide

I bought this because I have IBS issues and searched everywhere to find the answer to my problem. The author of the book went through a similar personal journey in gut health to me. This book offers practical tips on focusing on your health in all the various aspects such as nutrition, sleep, sleep management etc. Loved the healthy food cheat sheet and easy meal plan at the end too

[Kimberly · Rating 3 out of 5]

This may be good information from someone who isn’t at all familiar with how to properly eat, but I was hoping for something a little more substantiated. I also didn’t care for the author’s style of writing but that’s just personal preference.

[Beth Thornton]

Loved this book read it in one sitting!!! Lots of good ideas for Gut Health and self care. Good recipes in the back of it

[Lori Bowser · Rating 5 out of 5]

Recommend

Very good book. Breaks everything done in groups and lots of research and recipes. She helps w motivation yourself. Enjoy

[Karis Musser · Rating 2 out of 5]

Good book but short and oversimplified. I would love to see the writing and arguments better developed.

[Rachael Andera · Rating 3 out of 5]

A good and quick read.

[Angel Avery · Rating 3 out of 5]

I didn't get much out of this book. "Super Gut" was much better and was more of what I was looking for,.

[Debbie Nicoletti · Rating 2 out of 5]

This book was way too basic for me. Unfortunately everything I read was either common sense or other general info that can be found on the internet regarding GI issues.