The Probiotic Diet: Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System

by Jordan S. Rubin, Josh Axe, Joseph Brasco (Primary Contributor)

Effective, Natural Ways to Revolutionize Your Gut Health Are you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions? From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don't despair―there is hope and healing for even the most stubborn gut ailments by experiencing the true power of probiotics. In The Probiotic Diet , leading natural health experts and bestselling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life. In these pages you'll discover how Don’t be one of the millions who suffer in silence. Become more-than-a conqueror and experience true healing by following this revolutionary diet! It’s time to take control of your gut and unlock your health potential.

Genres: Health, Cookbooks, Nonfiction

448 pages, Paperback

Published May 2, 2023

Reviews

[Amroj Sandhu · Rating 3 out of 5]

The book opens up with a lot of stories that didn’t indulge me as they were not adding to the book. The books rotates around a diet plan which is more intended towards people who are willing to take a big plunge. Not for a general seeker who is curious for what probiotic are.

[Kristen Barenthaler · Rating 2 out of 5]

The information offered would be super helpful for people looking to learn about the authors' probiotic history. However, I personally found it to be a bit overwhelming and got a bit bored.

[Jes McGrew · Rating 5 out of 5]

wow!! I've started eating more fermented foods and I am already noticing big changes in my health.