This was a gift from a friend and it's a sweet little reminder of ways to take time for adventure and beauty and joy - in other words, to not get bogged down with obligations and "shoulds"as we walk this life. It has a pretty design, and each page has a quote "gathered lovingly but unscientifically." My favorite quote? "The minute you begin to do what you really want to do, it's really a different kind of life." ~ R. Buckminster Fuller. This is a nice gift for a friend who might be a bit stressed lately and needs a sweet little reminder to slow down and enjoy (which is probably why it was given to me!).