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Workbook for The Body Keeps The Score: : Brain, Mind and Body in The Healing of Trauma
Workbook For The Body Keeps The Brain, Mind and Body in The Healing of Trauma
How To Use This Workbook For You To Achieve The Greatest Benefit With trauma and trauma treatment as the key focus, this workbook is created to let one develop and understand how trauma can impact our lives’ blind spots, while showing us the variety of ways to actually process and overcome the problems caused by trauma. Moving beyond pills and conventional psychology, the methods and treatments suggested within can often times be a shining beacon of hope when all else fails. Methodical author Bessel van der Kolk not only shares his ground breaking ideas and concepts in the book “The Body Keeps The Score”, he also goes further by giving us a practical roadmap for navigating through the impact of trauma in our lives. The tips and strategies shared by van der Kolk ground us in the fundamentals of holistic healing, whilst at the same time retaining the primary aim of processing and treating our trauma. Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from Bessel van der Kolk’s book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty. In this workbook you will get
For maximum benefit, please do prepare 2 or more copies of this workbook so that you may re-attempt the questions after a couple of months from your initial try. You will get to see your growth with the faithful application of the ideas and methods from the book.
Take the positive step toward healing and rejuvenation!
Click On The Buy Now Button To Get Started PLEASE that this is an unofficial and independent workbook for the book “The Body Keeps The Score” by Bessel van der Kolk.
How To Use This Workbook For You To Achieve The Greatest Benefit With trauma and trauma treatment as the key focus, this workbook is created to let one develop and understand how trauma can impact our lives’ blind spots, while showing us the variety of ways to actually process and overcome the problems caused by trauma. Moving beyond pills and conventional psychology, the methods and treatments suggested within can often times be a shining beacon of hope when all else fails. Methodical author Bessel van der Kolk not only shares his ground breaking ideas and concepts in the book “The Body Keeps The Score”, he also goes further by giving us a practical roadmap for navigating through the impact of trauma in our lives. The tips and strategies shared by van der Kolk ground us in the fundamentals of holistic healing, whilst at the same time retaining the primary aim of processing and treating our trauma. Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from Bessel van der Kolk’s book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty. In this workbook you will get
For maximum benefit, please do prepare 2 or more copies of this workbook so that you may re-attempt the questions after a couple of months from your initial try. You will get to see your growth with the faithful application of the ideas and methods from the book.
Take the positive step toward healing and rejuvenation!
Click On The Buy Now Button To Get Started PLEASE that this is an unofficial and independent workbook for the book “The Body Keeps The Score” by Bessel van der Kolk.
- GenresMental HealthSelf Help
105 pages, Hardcover
Published October 15, 2022
711 people are currently reading
288 people want to read
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Displaying 1 - 6 of 6 reviews
February 6, 2022
Great read and very informative
After completing the heart math training and read this book there’s some parallels with understanding how trauma can effect the mind, body and our everyday lives and relationships.
After completing the heart math training and read this book there’s some parallels with understanding how trauma can effect the mind, body and our everyday lives and relationships.
December 1, 2022
This workbook, and the accompanying book, provides some tips to help people get past a traumatic experience.
Trauma can come in many different shapes and sizes. The cause could be war experiences, sexual assault, mass shooting or a bad life at home. Talk to a mental health professional. If doing it in person is not possible, then do it online. Find some way to let out those negative feelings, through art or poetry or physical activity. Consider trying yoga or meditation.
Children who have been neglected or abused may grow up to be bitter adults, because "love" is a foreign concept to them. They may also deny the abuse, fearing retaliation, which will be even worse. Trauma victims tend to refuse to talk about their experience, due to a feeling of shame or the fear of rejection by family and friends.
There is a short summary of each chapter from the book, along with short answer questions and suggested goals. For trauma victims, and their family members, here is an excellent place to start the journey that will end with getting past the traumatic event and not letting it rule your life.
Trauma can come in many different shapes and sizes. The cause could be war experiences, sexual assault, mass shooting or a bad life at home. Talk to a mental health professional. If doing it in person is not possible, then do it online. Find some way to let out those negative feelings, through art or poetry or physical activity. Consider trying yoga or meditation.
Children who have been neglected or abused may grow up to be bitter adults, because "love" is a foreign concept to them. They may also deny the abuse, fearing retaliation, which will be even worse. Trauma victims tend to refuse to talk about their experience, due to a feeling of shame or the fear of rejection by family and friends.
There is a short summary of each chapter from the book, along with short answer questions and suggested goals. For trauma victims, and their family members, here is an excellent place to start the journey that will end with getting past the traumatic event and not letting it rule your life.
May 7, 2023
I got some things from this that I missed in the original work. I did not do many of the suggestive activities however some of them were a bit much.
Too hard to source even as there is no actual author to it? What gives.
Too hard to source even as there is no actual author to it? What gives.
December 23, 2023
This workbook works if you actually do the exercises in good faith. But don't limit yourself to just this for resources.
August 17, 2025
Not a work book; a week outline of Bessell's, Thr body keeps thr score
November 28, 2024
This helped me work through my traumas and understand them
Displaying 1 - 6 of 6 reviews