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สปาอารมณ์
ชีวิตผู้คนส่วนใหญ่ในโลกใบนี้ ดำรงชีวิตแบบ “นักผจญภัยในเขาวงกต” มานานมากแล้ว ภายใต้กรอบของสิ่งที่เราเรียกว่า ขนบธรรมเนียมประเพณี วัฒนธรรม ค่านิยม ความเชื่อ หรืออะไรต่างๆ ทั้งหลาย บีบบังคับให้ผู้คนพยายามที่จะแสวงหา “ทางออก” ให้กับตัวเอง ซึ่งแต่ละคนอาจให้นิยามคำว่า “ทางออก” แตกต่างกันไป ไม่ว่าจะเป็น ความสุข ความพ้นทุกข์ ความเพลิดเพลิน ความเป็นอิสระ ฯลฯ แต่เป็นที่น่าเสียดายอย่างยิ่งที่ว่า ยิ่งพยายามหาทางออกเท่าไหร่ ทางออกนั้นยิ่งจะดูเลือนรางมากขึ้นทุกทีๆ มิหนำซ้ำ กลับได้ “สิ่งที่ตรงข้าม” กลับมาเป็นของแถมอีกกระบุง
ท่าน “OSHO” บรมครูทางจิตวิญญาณแห่งยุคปัจจุบัน เป็นผู้ที่มองเห็นปัญหานี้อย่างชัดเจน ท่านเป็นเสมือนไกด์พาทัวร์ชั้นเยี่ยม ที่จะนะวกเราได้ทำความรู้จักกับสิ่งที่อยู่ภายในตัวเราเอง ท่านจะเปิดโปง ตีแผ่ กลไกการทำงานอันร้ายกาจของ “อารมณ์” ความรู้สึกนึกคิดต่างๆ ภายในตัวเราออกมาให้เห็น ชนิดที่ไม่สามารถปฏิเสธได้เลยแม้แต่น้อย
เสน่ห์ในการบรรยาย ในการสอน ของท่าน OSHO คือคำพูดอันเรียบง่าย แต่คมคายและโดนใจเป็นอย่างยิ่ง ครั้งแล้วครั้งเล่าที่ท่านผู้อ่านจะต้องเผลออุทานว่า ใช่เลย อย่างนี้นี่เอง นอกจากนั้น ท่าน OSHO ยังสอดแทรกเรื่องเล่าเชิงเสียดสี ซึ่งนอกจากจะให้แง่คิดดีๆ แล้ว ยังสร้างความหรรษาได้มากเลยทีเดียว
ท่าน “OSHO” บรมครูทางจิตวิญญาณแห่งยุคปัจจุบัน เป็นผู้ที่มองเห็นปัญหานี้อย่างชัดเจน ท่านเป็นเสมือนไกด์พาทัวร์ชั้นเยี่ยม ที่จะนะวกเราได้ทำความรู้จักกับสิ่งที่อยู่ภายในตัวเราเอง ท่านจะเปิดโปง ตีแผ่ กลไกการทำงานอันร้ายกาจของ “อารมณ์” ความรู้สึกนึกคิดต่างๆ ภายในตัวเราออกมาให้เห็น ชนิดที่ไม่สามารถปฏิเสธได้เลยแม้แต่น้อย
เสน่ห์ในการบรรยาย ในการสอน ของท่าน OSHO คือคำพูดอันเรียบง่าย แต่คมคายและโดนใจเป็นอย่างยิ่ง ครั้งแล้วครั้งเล่าที่ท่านผู้อ่านจะต้องเผลออุทานว่า ใช่เลย อย่างนี้นี่เอง นอกจากนั้น ท่าน OSHO ยังสอดแทรกเรื่องเล่าเชิงเสียดสี ซึ่งนอกจากจะให้แง่คิดดีๆ แล้ว ยังสร้างความหรรษาได้มากเลยทีเดียว
320 pages
First published April 3, 2007
338 people are currently reading
3250 people want to read
About the author
Osho
4,318 books6,771 followersRajneesh (born Chandra Mohan Jain, 11 December 1931 – 19 January 1990) and latter rebranded as Osho was leader of the Rajneesh movement. During his lifetime he was viewed as a controversial new religious movement leader and mystic.
In the 1960s he traveled throughout India as a public speaker and was a vocal critic of socialism, Mahatma Gandhi, and Hindu religious orthodoxy.
Rajneesh emphasized the importance of meditation, mindfulness, love, celebration, courage, creativity and humor—qualities that he viewed as being suppressed by adherence to static belief systems, religious tradition and socialization.
In advocating a more open attitude to human sexuality he caused controversy in India during the late 1960s and became known as "the sex guru".
In 1970, Rajneesh spent time in Mumbai initiating followers known as "neo-sannyasins". During this period he expanded his spiritual teachings and commented extensively in discourses on the writings of religious traditions, mystics, and philosophers from around the world. In 1974 Rajneesh relocated to Pune, where an ashram was established and a variety of therapies, incorporating methods first developed by the Human Potential Movement, were offered to a growing Western following. By the late 1970s, the tension between the ruling Janata Party government of Morarji Desai and the movement led to a curbing of the ashram's development and a back taxes claim estimated at $5 million.
In 1981, the Rajneesh movement's efforts refocused on activities in the United States and Rajneesh relocated to a facility known as Rajneeshpuram in Wasco County, Oregon. Almost immediately the movement ran into conflict with county residents and the state government, and a succession of legal battles concerning the ashram's construction and continued development curtailed its success.
In 1985, in the wake of a series of serious crimes by his followers, including a mass food poisoning attack with Salmonella bacteria and an aborted assassination plot to murder U.S. Attorney Charles H. Turner, Rajneesh alleged that his personal secretary Ma Anand Sheela and her close supporters had been responsible. He was later deported from the United States in accordance with an Alford plea bargain.[
After his deportation, 21 countries denied him entry. He ultimately returned to India and a revived Pune ashram, where he died in 1990. Rajneesh's ashram, now known as OSHO International Meditation Resort and all associated intellectual property, is managed by the Zurich registered Osho International Foundation (formerly Rajneesh International Foundation). Rajneesh's teachings have had a notable impact on Western New Age thought, and their popularity has increased markedly since his death.
In the 1960s he traveled throughout India as a public speaker and was a vocal critic of socialism, Mahatma Gandhi, and Hindu religious orthodoxy.
Rajneesh emphasized the importance of meditation, mindfulness, love, celebration, courage, creativity and humor—qualities that he viewed as being suppressed by adherence to static belief systems, religious tradition and socialization.
In advocating a more open attitude to human sexuality he caused controversy in India during the late 1960s and became known as "the sex guru".
In 1970, Rajneesh spent time in Mumbai initiating followers known as "neo-sannyasins". During this period he expanded his spiritual teachings and commented extensively in discourses on the writings of religious traditions, mystics, and philosophers from around the world. In 1974 Rajneesh relocated to Pune, where an ashram was established and a variety of therapies, incorporating methods first developed by the Human Potential Movement, were offered to a growing Western following. By the late 1970s, the tension between the ruling Janata Party government of Morarji Desai and the movement led to a curbing of the ashram's development and a back taxes claim estimated at $5 million.
In 1981, the Rajneesh movement's efforts refocused on activities in the United States and Rajneesh relocated to a facility known as Rajneeshpuram in Wasco County, Oregon. Almost immediately the movement ran into conflict with county residents and the state government, and a succession of legal battles concerning the ashram's construction and continued development curtailed its success.
In 1985, in the wake of a series of serious crimes by his followers, including a mass food poisoning attack with Salmonella bacteria and an aborted assassination plot to murder U.S. Attorney Charles H. Turner, Rajneesh alleged that his personal secretary Ma Anand Sheela and her close supporters had been responsible. He was later deported from the United States in accordance with an Alford plea bargain.[
After his deportation, 21 countries denied him entry. He ultimately returned to India and a revived Pune ashram, where he died in 1990. Rajneesh's ashram, now known as OSHO International Meditation Resort and all associated intellectual property, is managed by the Zurich registered Osho International Foundation (formerly Rajneesh International Foundation). Rajneesh's teachings have had a notable impact on Western New Age thought, and their popularity has increased markedly since his death.
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Displaying 1 - 30 of 109 reviews
November 15, 2010
Emotional Wellness is full of stereotypes and sweeping generalizations. If you can get past these annoyances, there are some helpful nuggets scattered here and there. On page 140 something so far. Not sure why I'm reading this.
January 6, 2009
For every good thought Osho's disciples incorporated into this book they included a load of absolute nonsense.
There are things that could benefit many people but surely they must be available without the pseudo-science and outright untruths in this work.
For example;
1.) Gravity is what causes aging and death, according to Osho, not those free radicals and cell degeneration, etc. etc., oh no, it's the gravity.
2.) According to Osho, man is the only creature that kills its own kind. A patently false assertion and one which smacks of attempts to manipulate people by manipulating the facts.
I could go on but suffice it to say, I don't recommend this book.
There are things that could benefit many people but surely they must be available without the pseudo-science and outright untruths in this work.
For example;
1.) Gravity is what causes aging and death, according to Osho, not those free radicals and cell degeneration, etc. etc., oh no, it's the gravity.
2.) According to Osho, man is the only creature that kills its own kind. A patently false assertion and one which smacks of attempts to manipulate people by manipulating the facts.
I could go on but suffice it to say, I don't recommend this book.
December 29, 2014
Stupendo.
Un libro davvero essenziale.
Davvero stupendo.
Colma il varco dentro gli esseri umani che non sapevano nemmeno come riempirlo.
L'ho divorato da tanto che riuscivo a rispecchiarmici.
Spero che sempre più persone in giro per il globo possano avere la possibilità di leggerlo.
Leggerò sicuramente altri libri dell'autore.
Un libro davvero essenziale.
Davvero stupendo.
Colma il varco dentro gli esseri umani che non sapevano nemmeno come riempirlo.
L'ho divorato da tanto che riuscivo a rispecchiarmici.
Spero che sempre più persone in giro per il globo possano avere la possibilità di leggerlo.
Leggerò sicuramente altri libri dell'autore.
August 7, 2010
this book is wonderful..
teach me how to be a naturraly human.
just be ,myself.
thank you .
teach me how to be a naturraly human.
just be ,myself.
thank you .
July 18, 2015
Αν εξαιρέσουμε τις αντιεπιστημονικές μπούρδες (π.χ. η γήρανση προκαλείται από τη βαρύτητα) και τις σαχλές αμερικανιές (επειδή όπως ξέρουμε, ο μέσος Αμερικάνος δεν μπορεί να διαβάσει βιβλίο ψυχολογίας αν δεν έχει μέσα και ανέκδοτα), κατά τα άλλα το βιβλίο με έχει μάθει δυο - τρία χρήσιμα πραγματάκια. Το πιό βασικό ήταν η ιδέα πως οι διαθέσεις και οι σκέψεις μας είναι όλες περαστικές, και πρέπει να τις αντιμετωπίζουμε ακριβώς σαν επισκέπτες, δηλαδή να τις παρατηρούμε σαν ανεξάρτητοι παρατηρητές και να τις αφήνουμε να ξεθυμαίνουν χωρίς να τις καταπιέζουμε και χωρίς να μας τρομάζουν ή να μας παίρνουν από κάτω. Επίσης στο βιβλίο θα βρείτε και ένα πολύ ενδιαφέρον κεφάλαιο για την ερωτική ζήλια που αξίζει πραγματικά να διαβαστεί από όλους.
October 14, 2022
Ever thought of using negative emotions to become creative? This book will enable you to do that. It gets to the root of what causes these emotions to take root in you, what we usually do about it and how it hurts us in the long run. And how easily through some very simple exercises one can become more aware and actually start using these emotions when they arise.
It's THE go to book when you catch yourself feeling low. When one feels trapped, just scanning through a few pages itself makes one find sanity amidst the crazy world we are in. When emotions are seen with this philosopher's crystal clear clarity, life looks simple. And fun!
Re-reading this made my Sunday! :)
It's THE go to book when you catch yourself feeling low. When one feels trapped, just scanning through a few pages itself makes one find sanity amidst the crazy world we are in. When emotions are seen with this philosopher's crystal clear clarity, life looks simple. And fun!
Re-reading this made my Sunday! :)
September 14, 2025
Bardzo słaba książka pełna stereotypów związanych z płcią - "Byłeś zły, uderzyłeś żonę. Byłaś zła, rzuciłaś poduszką w męża." X D
Absolutnie nic nie wniosła do mojego życia.
Absolutnie nic nie wniosła do mojego życia.
February 8, 2018
"what you need is not repression or destruction, you have to learn the art of creating harmony in your energies. you have to become an orchestra" p. 22
"remember a person who cannot be angry cannot be loving. the roses grow only with the thorns" p. 36
"feminine- love, compassion, sympathy, kindness. masc are warrior courage." p.43
"The man has made his world while the woman has lived in a shadow and has created her own world in that shadow. " p44
"a man or woman, to be complete should be as soft as a rose petal and as hard as a sword, both together."
"No poet can compete with her, no musician can go higher, no dancer can come close. she can prove of tremendous help in creating a beautiful plant. she can fill it with songs, dances." p46
"Simple remain whatsoever you are. all falsities one day or another are exposed." p56
"So if a woman gets caught in hate and jealousy all the beauty of love dies and she is left only with poison in her hands. she will poison herself and she will poison everyone who's around." p61
:The mind is full of doubts, the heart is full of trust. they are polar opposites." p.82
"Anger is active sadness, sadness is inactive." p124
"remember a person who cannot be angry cannot be loving. the roses grow only with the thorns" p. 36
"feminine- love, compassion, sympathy, kindness. masc are warrior courage." p.43
"The man has made his world while the woman has lived in a shadow and has created her own world in that shadow. " p44
"a man or woman, to be complete should be as soft as a rose petal and as hard as a sword, both together."
"No poet can compete with her, no musician can go higher, no dancer can come close. she can prove of tremendous help in creating a beautiful plant. she can fill it with songs, dances." p46
"Simple remain whatsoever you are. all falsities one day or another are exposed." p56
"So if a woman gets caught in hate and jealousy all the beauty of love dies and she is left only with poison in her hands. she will poison herself and she will poison everyone who's around." p61
:The mind is full of doubts, the heart is full of trust. they are polar opposites." p.82
"Anger is active sadness, sadness is inactive." p124
December 27, 2009
Not preaching Buddhism? More like preaching Buddhism plus free love. Interesting ideas though.
April 25, 2010
To this book I owe all my concepts about life, love and everything that surrounds me.
September 28, 2019
Antes que nada tengo que reconocer que no leí el libro completo. Me salté partes repetitivas y otras partes que promocionaba muy claramente un tipo de ideología. Se me hizo tedioso en varias partes por la repetición de ideas básicas pero en general me gustó, sobre todo la primera parte (Comprender la naturaleza de las emociones). Me salté también la parte de la meditación.
Para ser el primer libro de "auto ayuda" que leo no estuvo mal, pero ya puedo decir que será el primero y último.
Frases:
No te enfades con tus padres, lo han hecho lo mejor que han podido. Pero ahora tienes que ser más consciente para no hacerles lo mismo a tus hijos.
Todas las personas a las que has obedecido te han destruido. Haz caso a tu naturaleza.
La razón es masculina, la emoción es femenina.
La racionalización es la manipulación de la razón, del mismo modo que el sentimentalismo es la manipulación de la emoción.
No es que no seas auténtico. La cuestión es que, por primera vez desde hace muchos años, has tenido sentimientos. No es que no seas auténtico, sino que has vivido mucho tiempo en la cabeza. Por primera vez, el corazón se está abriendo, se está abriendo un mundo nuevo para el que no tienes un lenguaje, y en ese mundo te sientes ignorante, analfabeto. Eso le pasa a todo el mundo, porque la alfabetización es propia de la cabeza. Cuando, de repente, se abre el corazón, te sientes un ignorante. Pero, poco a poco, el corazón irá encontrando su camino.
El camino del corazón es bello pero peligroso. El camino de la mente es vulgar pero seguro.
Si reprimes la ira, el veneno se queda en tu cuerpo. Se mete en tus músculos y en la sangre. Cuando reprimes algo, no solo se trata de un fenómeno mental, sino también físico porque, en realidad, no existe tal división. No eres un cuerpo y un alma; eres un cuerpo-alma, eres psicosomático. Eres ambas cosas. Todo lo que le hagas al cuerpo afectará a la mente, y todo lo que le hagas a la mente afectará al cuerpo. El cuerpo y la mente son dos aspectos de una misma entidad.
Alegría, en realidad, significa que tu cuerpo va con el ritmo, eso es todo. La alegría no es el placer, el placer es aquello que se deriva de alguna otra cosa. La alegría es simplemente ser tú mismo, estar vivo, totalmente vibrante, vital. La alegría es la sensación de una música sutil, una sinfonía, que sientes dentro y fuera de tu cuerpo. Tu cuerpo fluye, es como un río, y te sientes feliz.
Lo que da valor a la vida son os sentimientos, las emociones, el llanto, las lágrimas y las sonrisas. Todas estas cosas, que son la gloria de la vida, son las que le dan valor.
El corazón sabe qué es el amor, pero no se lo preguntes. La mente solo sabe de preguntas y el corazón solo sabe de respuestas. La mente pregunta pero no sabe responder.
El dolor psicológico es creación tuya. La cobardía no es dolorosa, sino tu idea de que la cobardía es mala, tu interpretación de que no debería existir. Hay un ego en ti que no deja de condenar la cobardía. El dolor surge a causa de esa condena y esa interpretación.
Tu no mueres. La hoja vieja se cae para dar paso a la nueva. Mueres aquí y naces allí; desapareces aquí y apareces allí. De la forma a la ausencia de forma y de la ausencia de forma a la forma; del cuerpo al no cuerpo y del no cuerpo al cuerpo; movimiento y descanso; descanso y movimiento, ese es el ritmo. Si te fijas en el ritmo confías, nada te preocupa.
Al estar más nervioso te reprimes más, es un pez que se muerde la cola. Cuanto mas te reprimes, más nervioso estarás, y cuanto más nervioso estés, más te reprimirás. Tienes que romper ese círculo vicioso.
Y a la existencia solo puedes ofrecerle tu dicha, nada más. Esa es la ofrenda, la única ofrenda; no puedes ofrecerle las flores de los árboles, solo puedes ofrecerle tu florecimiento.
Para ser el primer libro de "auto ayuda" que leo no estuvo mal, pero ya puedo decir que será el primero y último.
Frases:
No te enfades con tus padres, lo han hecho lo mejor que han podido. Pero ahora tienes que ser más consciente para no hacerles lo mismo a tus hijos.
Todas las personas a las que has obedecido te han destruido. Haz caso a tu naturaleza.
La razón es masculina, la emoción es femenina.
La racionalización es la manipulación de la razón, del mismo modo que el sentimentalismo es la manipulación de la emoción.
No es que no seas auténtico. La cuestión es que, por primera vez desde hace muchos años, has tenido sentimientos. No es que no seas auténtico, sino que has vivido mucho tiempo en la cabeza. Por primera vez, el corazón se está abriendo, se está abriendo un mundo nuevo para el que no tienes un lenguaje, y en ese mundo te sientes ignorante, analfabeto. Eso le pasa a todo el mundo, porque la alfabetización es propia de la cabeza. Cuando, de repente, se abre el corazón, te sientes un ignorante. Pero, poco a poco, el corazón irá encontrando su camino.
El camino del corazón es bello pero peligroso. El camino de la mente es vulgar pero seguro.
Si reprimes la ira, el veneno se queda en tu cuerpo. Se mete en tus músculos y en la sangre. Cuando reprimes algo, no solo se trata de un fenómeno mental, sino también físico porque, en realidad, no existe tal división. No eres un cuerpo y un alma; eres un cuerpo-alma, eres psicosomático. Eres ambas cosas. Todo lo que le hagas al cuerpo afectará a la mente, y todo lo que le hagas a la mente afectará al cuerpo. El cuerpo y la mente son dos aspectos de una misma entidad.
Alegría, en realidad, significa que tu cuerpo va con el ritmo, eso es todo. La alegría no es el placer, el placer es aquello que se deriva de alguna otra cosa. La alegría es simplemente ser tú mismo, estar vivo, totalmente vibrante, vital. La alegría es la sensación de una música sutil, una sinfonía, que sientes dentro y fuera de tu cuerpo. Tu cuerpo fluye, es como un río, y te sientes feliz.
Lo que da valor a la vida son os sentimientos, las emociones, el llanto, las lágrimas y las sonrisas. Todas estas cosas, que son la gloria de la vida, son las que le dan valor.
El corazón sabe qué es el amor, pero no se lo preguntes. La mente solo sabe de preguntas y el corazón solo sabe de respuestas. La mente pregunta pero no sabe responder.
El dolor psicológico es creación tuya. La cobardía no es dolorosa, sino tu idea de que la cobardía es mala, tu interpretación de que no debería existir. Hay un ego en ti que no deja de condenar la cobardía. El dolor surge a causa de esa condena y esa interpretación.
Tu no mueres. La hoja vieja se cae para dar paso a la nueva. Mueres aquí y naces allí; desapareces aquí y apareces allí. De la forma a la ausencia de forma y de la ausencia de forma a la forma; del cuerpo al no cuerpo y del no cuerpo al cuerpo; movimiento y descanso; descanso y movimiento, ese es el ritmo. Si te fijas en el ritmo confías, nada te preocupa.
Al estar más nervioso te reprimes más, es un pez que se muerde la cola. Cuanto mas te reprimes, más nervioso estarás, y cuanto más nervioso estés, más te reprimirás. Tienes que romper ese círculo vicioso.
Y a la existencia solo puedes ofrecerle tu dicha, nada más. Esa es la ofrenda, la única ofrenda; no puedes ofrecerle las flores de los árboles, solo puedes ofrecerle tu florecimiento.
October 13, 2022
Abrirnos a nuevas formas de pensar es lo que necesitamos. Estamos tan acostumbrados a nuestro entorno, que nos volvemos un cuadrado, un robot. Este libro expande tu mente a lugares mágicos e inesperados. Es una fuente divina de sanación, de empatía, de conexión con el ser. Aquí algunas de las frases que rescaté, pero si pudiera, subrayaría todo el libro.
Bienestar emocional
Osho
“Tu disfrutas insultandome y yo disfruto no enfadandome.”
La sabiduría no consiste en tener muchos conocimientos, sino uno solo: conocer tu conciencia y saber que está separada de tu mente.
Todas tus energías se pueden convertir en su polo opuesto, porque el polo opuesto está contenido en ellas.
Por eso siempre digo que la liberación de las mujeres también es la liberación de los hombres. Incluso lo es más del hombre que de la mujer.
La verdad es muy silmple; es la cabeza quien lo complica.
A medida que vayas ahondando en tu meditación y que tu identicación con la cabeza y el corazón vaya desapareciendo, verás que le conviertes en un triángulo. Tu realidad está en la tercera fuerza que hay
en tu interior, la conciencia. La conciencia puede desenvolverse con facilidad porque ambos, corazón y cabeza, le pertenecen.
La posesividad destruye al amor.
La transformación solo es posible cuando
aceptas lo que hay, sea lo que sea. Aceptarte incondicionalmente te conduce a la transformación.
Si tu ideal es la valentia, la cobardia te parecera algo horrible. Pero la cobardia es un hecho; sin embargo, el ideal es una fantasia de la mente.
La espera en si misma es una transformación.
De repente, un día te despertarás y
no habrá mente. Serás simplemente un observador, un observador en la colina. Ese es el momento más maravilloso. Tu verdadera vida empieza ahí.
Todo lo que me has dado es bueno para
mí, debe de serlo, por eso me lo has dado».
Para mí un santo es aquel que es capaz de perdonar a todo el mundo, porque se conoce a sí mismo.
Así como en el mundo exterior se require el
arte de hacer, en el mundo interior se requiere el arte de no hacer.
Hay 3 tipos de personalidades: los que piensan antes de actuar, los que sienten antes de actuar, y los que actuan por impulso, luego sienten y luego piensan. Yo pertenezco al tercero como Gandhi.
Bienestar emocional
Osho
“Tu disfrutas insultandome y yo disfruto no enfadandome.”
La sabiduría no consiste en tener muchos conocimientos, sino uno solo: conocer tu conciencia y saber que está separada de tu mente.
Todas tus energías se pueden convertir en su polo opuesto, porque el polo opuesto está contenido en ellas.
Por eso siempre digo que la liberación de las mujeres también es la liberación de los hombres. Incluso lo es más del hombre que de la mujer.
La verdad es muy silmple; es la cabeza quien lo complica.
A medida que vayas ahondando en tu meditación y que tu identicación con la cabeza y el corazón vaya desapareciendo, verás que le conviertes en un triángulo. Tu realidad está en la tercera fuerza que hay
en tu interior, la conciencia. La conciencia puede desenvolverse con facilidad porque ambos, corazón y cabeza, le pertenecen.
La posesividad destruye al amor.
La transformación solo es posible cuando
aceptas lo que hay, sea lo que sea. Aceptarte incondicionalmente te conduce a la transformación.
Si tu ideal es la valentia, la cobardia te parecera algo horrible. Pero la cobardia es un hecho; sin embargo, el ideal es una fantasia de la mente.
La espera en si misma es una transformación.
De repente, un día te despertarás y
no habrá mente. Serás simplemente un observador, un observador en la colina. Ese es el momento más maravilloso. Tu verdadera vida empieza ahí.
Todo lo que me has dado es bueno para
mí, debe de serlo, por eso me lo has dado».
Para mí un santo es aquel que es capaz de perdonar a todo el mundo, porque se conoce a sí mismo.
Así como en el mundo exterior se require el
arte de hacer, en el mundo interior se requiere el arte de no hacer.
Hay 3 tipos de personalidades: los que piensan antes de actuar, los que sienten antes de actuar, y los que actuan por impulso, luego sienten y luego piensan. Yo pertenezco al tercero como Gandhi.
November 13, 2022
Nu aș considera-o drept o carte de căpătâi, însă merită a fi citită pentru lărgirea orizonturilor. Sunt câteva idei prețioase, deși sunt și unele de-a dreptul idealiste și utopice.
Pe-alocuri se bate apa-n piuă, iar uneori nu se duce ideea până la capăt. Discipolii lui Osho ne învață să ne orientăm spre interiorul nostru pentru a vedea miezul apariției emoțiilor noastre precum: mânia, gelozia și teama. Se pune accentul pe o latură a problemei și mereu ești tu cel cupabil de toate, de parcă lumea exterioară nu ne-ar influența sentimentele, percepțiile și emoțiile?! 🤔Dar cum să reacționăm atunci când emoțiile noastre sunt induse voluntar sau involuntar de către ceva/cineva din exterior? Asta, au uitat s-o menționeze discipolii lui Osho. Sau poate nu-i înțeleg eu ideile pe deplin și cauza o fi în mine? (he he he... m-a învățat Osho să caut problema în interiorul meu🙂).
✍️“Trăiți în lume, dar nu lăsați lumea să trăiască în voi.” Adică cum? Să ne închidem într-o bulă și să ne autoizolăm?🤔 Se omite cu desăvârșire comunicarea, drept metodă de soluționare a conflictelor interioare, iar ședințele de psihoterapie sunt de-a dreptul criticate, deoarece ele accentuează doar ce este rău în noi. Nu sunt de-acord cu aceste idei.🙅♀️
Ah da, exercițiile de la urmă nu sunt pentru mine... Doar îmi imaginez cum le practic și mă umflă râsul.😂
Principalele teze:
✅Mânia = teamă
✅Gelozia = comparație
✍️“Teama, mânia, gelozia, ura, toate acestea sunt forme de energie. Voi nu sunteți conștienți de faptul că acestea vă irosesc în mod inutil viața.”
✍️”Gelozia distruge totul. La fel și posesivitatea.”
✍️“Teama zilei de mâine distruge fericirea zilei de azi.”
✍️“... omul contemporan modern a devenit un veritabil cum-ist.”
✍️“Este necesară luciditatea, nu condamnarea. Numai luciditatea și conștientizarea permit o transformare rapidă.”
“Emoțiile. Cum ne putem elibera de mânie, gelozie și teamă”, Osho.
Pe-alocuri se bate apa-n piuă, iar uneori nu se duce ideea până la capăt. Discipolii lui Osho ne învață să ne orientăm spre interiorul nostru pentru a vedea miezul apariției emoțiilor noastre precum: mânia, gelozia și teama. Se pune accentul pe o latură a problemei și mereu ești tu cel cupabil de toate, de parcă lumea exterioară nu ne-ar influența sentimentele, percepțiile și emoțiile?! 🤔Dar cum să reacționăm atunci când emoțiile noastre sunt induse voluntar sau involuntar de către ceva/cineva din exterior? Asta, au uitat s-o menționeze discipolii lui Osho. Sau poate nu-i înțeleg eu ideile pe deplin și cauza o fi în mine? (he he he... m-a învățat Osho să caut problema în interiorul meu🙂).
✍️“Trăiți în lume, dar nu lăsați lumea să trăiască în voi.” Adică cum? Să ne închidem într-o bulă și să ne autoizolăm?🤔 Se omite cu desăvârșire comunicarea, drept metodă de soluționare a conflictelor interioare, iar ședințele de psihoterapie sunt de-a dreptul criticate, deoarece ele accentuează doar ce este rău în noi. Nu sunt de-acord cu aceste idei.🙅♀️
Ah da, exercițiile de la urmă nu sunt pentru mine... Doar îmi imaginez cum le practic și mă umflă râsul.😂
Principalele teze:
✅Mânia = teamă
✅Gelozia = comparație
✍️“Teama, mânia, gelozia, ura, toate acestea sunt forme de energie. Voi nu sunteți conștienți de faptul că acestea vă irosesc în mod inutil viața.”
✍️”Gelozia distruge totul. La fel și posesivitatea.”
✍️“Teama zilei de mâine distruge fericirea zilei de azi.”
✍️“... omul contemporan modern a devenit un veritabil cum-ist.”
✍️“Este necesară luciditatea, nu condamnarea. Numai luciditatea și conștientizarea permit o transformare rapidă.”
“Emoțiile. Cum ne putem elibera de mânie, gelozie și teamă”, Osho.
January 7, 2023
Foarte puțini sunt cei care își dau voie să-și înțeleagă și trăiască toate emoțiile.
Eu personal îmi iubesc toate emoțiile. Emoțiile sunt provocările vieții, prin ele sufletul ne vorbește, acceptați-le căci sunt niște binecuvântări deghizate. 🤍
Singura problemă legată de tristețe, disperare, manie, lipsă de speranță, anxietate, teamă, suferință, este faptul că doriți să scăpați de ele, este necesar să le conștientizați, trăiți și eliberați.
Totul este dual, nu poți cu adevărat cunoaște și atinge cote maxime de bucurie ne știind sau ne trăind sentimente profunde de tristețe. Cum am ști ce e alb fără negru, ori ce e zi fără noapte. Întunericul e la fel de divin ca și lumina. Dumnezeu nu a creat numai zile, ci și nopți."
Osho mai susține că nu este nevoie neaparat ca cineva să sufere, ci ca tot ce trebuie să faceți este să fiți lucizi și conștienți, iar când apare mania- ea va fi consumată de luciditate, încercând să înțelegeti ce se întâmplă, de unde apărut acea mânie, care sunt rădăcinile ei, cum funcționează, cum vă copleșește, iar treptat ea va dispărea. Nu vă supărați pe emoțiile voastre, nu le inhibați sau ignorați, chiar și acea tristețe acceptați-o, îmbrățișați-o, iubiți-o, fiți prietenos cu ea, îndrăgostiți-va de ea, ea vă conferă profunzime. Nu vă condamnați pentru ce simțiți și nici nu vă justificați.
Omul plenar este acela care se folosește în egală măsură de toate emoțiile.
Mie mi-a plăcut cartea:
❗️explică ce sunt emoțiile, de unde apar, cum să le conștientizezi, accepți și eliberezi.
❓Ce înseamnă reprimare, teamă, gelozie etc.
❗️La fel sunt date și câteva tehnici și metode de transformare a emoțiilor "negative"+ câteva meditații.
E o carte care se citește ușor, dar se înțelege puțin mai greu.
Eu zic sa-i dați o sansa, luați din ea ce vă place și ce înțelegeți. Meditați asupra altor perspective.
Eu am luat multe lucruri noi și interesante de aici și o notez cu 4/5⭐️. Spor la citit!🤗
Eu personal îmi iubesc toate emoțiile. Emoțiile sunt provocările vieții, prin ele sufletul ne vorbește, acceptați-le căci sunt niște binecuvântări deghizate. 🤍
Singura problemă legată de tristețe, disperare, manie, lipsă de speranță, anxietate, teamă, suferință, este faptul că doriți să scăpați de ele, este necesar să le conștientizați, trăiți și eliberați.
Totul este dual, nu poți cu adevărat cunoaște și atinge cote maxime de bucurie ne știind sau ne trăind sentimente profunde de tristețe. Cum am ști ce e alb fără negru, ori ce e zi fără noapte. Întunericul e la fel de divin ca și lumina. Dumnezeu nu a creat numai zile, ci și nopți."
Osho mai susține că nu este nevoie neaparat ca cineva să sufere, ci ca tot ce trebuie să faceți este să fiți lucizi și conștienți, iar când apare mania- ea va fi consumată de luciditate, încercând să înțelegeti ce se întâmplă, de unde apărut acea mânie, care sunt rădăcinile ei, cum funcționează, cum vă copleșește, iar treptat ea va dispărea. Nu vă supărați pe emoțiile voastre, nu le inhibați sau ignorați, chiar și acea tristețe acceptați-o, îmbrățișați-o, iubiți-o, fiți prietenos cu ea, îndrăgostiți-va de ea, ea vă conferă profunzime. Nu vă condamnați pentru ce simțiți și nici nu vă justificați.
Omul plenar este acela care se folosește în egală măsură de toate emoțiile.
Mie mi-a plăcut cartea:
❗️explică ce sunt emoțiile, de unde apar, cum să le conștientizezi, accepți și eliberezi.
❓Ce înseamnă reprimare, teamă, gelozie etc.
❗️La fel sunt date și câteva tehnici și metode de transformare a emoțiilor "negative"+ câteva meditații.
E o carte care se citește ușor, dar se înțelege puțin mai greu.
Eu zic sa-i dați o sansa, luați din ea ce vă place și ce înțelegeți. Meditați asupra altor perspective.
Eu am luat multe lucruri noi și interesante de aici și o notez cu 4/5⭐️. Spor la citit!🤗
September 2, 2023
ja i osho mamy podobne poglądy dlatego mi jego książki się podobają a ta oficjalnie jest moją ulubioną
August 9, 2021
Transforming fear, anger, and jealousy into creative energy – this is the premise of this book, a promise the author makes to us if we finish reading his work. To be fair, I’m not a fan of philosophy in general and the way this books are portrayed is that they are full of teachings but quite boring. Osho is kind of the same but I do loved reading this book. Is basically a manual teaching you of all the wrong things you are doing in love, life, etc and how to fix it. Like, if you love someone let them free, as free as you can and love them no matter what they do. What I got from this book is: learn what love means and start loving like that.
October 17, 2024
Necessario
September 11, 2022
Z jednej strony znalazłam tam trochę treści, które coś tam ruszyły w mojej głowie. Ale z drugiej są fragmenty, które uważam nie tylko za głupie, ale i zwyczajnie szkodliwe dla osób, które podejdą do tego bezrefleksyjnie.
Fajnie spróbować, ale zostaję przy książkach psychiatrów i psychoterapeutów, a nie oświeconych indyjskich (i serio, nie zdziwiłabym się jakby lekko ujaranych) mędrców
Fajnie spróbować, ale zostaję przy książkach psychiatrów i psychoterapeutów, a nie oświeconych indyjskich (i serio, nie zdziwiłabym się jakby lekko ujaranych) mędrców
October 20, 2022
"Emotional Wellness: Transforming Fear, Anger, and Jealously into Creative Energy" encontra-se dividido em três partes: I-Understanding the nature of emotions; II - Emotional wellness: reclaiming our inner harmony; III - Watchfulness: the key to transformation. E termina com uma última parte, não identificada como tal, constituida por mediações e exercicios para transformação.
Com efeito, este não é o tipo de livro para se ler demasiado rápido. É preciso tempo para o ler e depois reflectir. Só assim se poderão operar algumas transformações... em energia criativa.
Se na primeira parte o leitor consegue fazer uma análise do que são emoções (apontando para a ideia de movimento, mudança e de algo que não é permanente) e sua relação com o corpo, na segunda parte o foco encontra-se primeiramente na importância de aceitar as emoções (porque rejeitar origina sofrimento e ao aceitá-las tornamo-nos livres) e, de seguida, na raiva, tristeza e depressão ("ramos da mesma árvore"), no ciúme e no que separa e opõe o medo ao amor. E, de facto, é nesta segunda parte que está, para mim, a parte mais importante do livro.
Na última, a ideia de OSHO assenta no papel da transformação e não supressão dos sentimentos. E o modo de transformar varia consoante sejamos pessoas do tipo pensamento, emoção ou acção, uma abordagem que considerei bastante inteligente da parte do autor...Faz todo o sentido.
"Emotional Wellness: Transforming Fear, Anger, and Jealously into Creative Energy" é, deste modo, um livro útil a qualquer um de nós em algum momento da nossa vida (estando publicado em Portugal com o título "Emoções" da Pergaminho). E espantoso é também como ler OSHO continua a ser algo que faço com muito agrado!
***
"Anger is active sadness; sadness is inactive anger". - p.124
"Anger and sadness are two faces of the same energy, repressed." - p.125
"Depression means that somehow anger is in you in a negative state. Depression is a negative state of anger." - p.141
"love creates a great need to be alone and aloneness creates a great need to be together." -p.202
Com efeito, este não é o tipo de livro para se ler demasiado rápido. É preciso tempo para o ler e depois reflectir. Só assim se poderão operar algumas transformações... em energia criativa.
Se na primeira parte o leitor consegue fazer uma análise do que são emoções (apontando para a ideia de movimento, mudança e de algo que não é permanente) e sua relação com o corpo, na segunda parte o foco encontra-se primeiramente na importância de aceitar as emoções (porque rejeitar origina sofrimento e ao aceitá-las tornamo-nos livres) e, de seguida, na raiva, tristeza e depressão ("ramos da mesma árvore"), no ciúme e no que separa e opõe o medo ao amor. E, de facto, é nesta segunda parte que está, para mim, a parte mais importante do livro.
Na última, a ideia de OSHO assenta no papel da transformação e não supressão dos sentimentos. E o modo de transformar varia consoante sejamos pessoas do tipo pensamento, emoção ou acção, uma abordagem que considerei bastante inteligente da parte do autor...Faz todo o sentido.
"Emotional Wellness: Transforming Fear, Anger, and Jealously into Creative Energy" é, deste modo, um livro útil a qualquer um de nós em algum momento da nossa vida (estando publicado em Portugal com o título "Emoções" da Pergaminho). E espantoso é também como ler OSHO continua a ser algo que faço com muito agrado!
***
"Anger is active sadness; sadness is inactive anger". - p.124
"Anger and sadness are two faces of the same energy, repressed." - p.125
"Depression means that somehow anger is in you in a negative state. Depression is a negative state of anger." - p.141
"love creates a great need to be alone and aloneness creates a great need to be together." -p.202
October 22, 2013
Primera vez que leo a Osho. En general me gustó su forma de ver las cosas y la vida aunque de repente siento que exagera o como que quiere llevar las cosas al extremo en ciertos temas. Parece que a Osho le gusta contradecir todo y lo hace muy bien, da la impresión que siempre tiene una respuesta para todo. Pero también hay momentos en que parece estar bromeando, muy seriamente, pues a veces da mensajes contradictorios que hábilmente aclara. Para él es muy fácil hablar de muchos temas, a veces los simplifica demasiado y hay otros temas muy elevados que pueden confundir. De repente podrías percibirlo como un pensador muy profundo o como un comediante haciéndose el serio. Definitivamente Osho es todo un personaje que hay que conocer.
July 20, 2009
This is another great book by one of the best spiritual gurus. The part I loved is how at the end he explained the abc behavior model, the way he broke it down you could find the root of your behavior problem by looking at what target it, and its actually a good way to find the inner self.
ABC Model:It is based upon the principle that all behavior follows a set of consistent rules, and that methods can be developed for defining, observing, and measuring behaviors, and for designing effective interventions (Mather and Goldstein, 2001). Behavior is shaped by its consequences, and under the right set of consequences, all people can function effectively.)
ABC Model:It is based upon the principle that all behavior follows a set of consistent rules, and that methods can be developed for defining, observing, and measuring behaviors, and for designing effective interventions (Mather and Goldstein, 2001). Behavior is shaped by its consequences, and under the right set of consequences, all people can function effectively.)
August 28, 2011
I like Osho. He rambles and speaks (writes) in a sometimes too circular and conversational style (this book IS a series of answers to specific questions). But, by keeping course in the ebb and flow, the reader can here and there find nuggets of wisdom that are sharp and crystalline - and which resonate & sparkle for days on end. Outside of his otherwise known infamy, I can tell by reading this book why he is such a controversial figure.
February 3, 2013
If you dare practice what this book says, you will change your view of living...Although I cannot know how willing someone is to do so, I can only promise you that at least it's worth reading it.Of course you must be prepared for it...Just reading it and not understanding what it is trying to tell you deeply in your heart, will only result in disliking the author for the "creepy and crazy" things he says.Highly recommended.
January 7, 2008
this guy is either a certified lunatic or a very very wise man... problem is you'll only find out if you take his advice. still, i'd put osho down as an essential read because every horizon needs expansion and there is nothing more true than that thinking has f---ed too many minds not to mention lives.
November 19, 2013
Tienes que estar preparado para leer este libro, en mi experiencia, lo compre hace 3 años y a penas este mes lo leí, ya que lo había empezado pero me fue imposible seguir leyendo, primero tuve que pasar por cierto procesos para entenderlo, al día de hoy estoy muy satisfecha del contenido.
Lo recomiendo ampliamnete.
Lo recomiendo ampliamnete.
March 1, 2008
A pesar de ser un personaje muy controvertido, este libro de Osho nos permite aclarar algunos elementos sobre comportamientos propios de las personas y abordar temas del diario vivir despojàndose de los prejuicios sociales.
April 5, 2008
The prose was hard to follow at times, I found that it was easier to comprehend read aloud. I almost put it down but stuck with it and it got easier.
The practices however I thought were interesting and helpful.
Not a place to start on the philosophy/ self-help shelf....
The practices however I thought were interesting and helpful.
Not a place to start on the philosophy/ self-help shelf....
June 21, 2015
I can read this book over and over again...its like a guide more than a book....i feel its so practical that managing your emotions actually feels simple reading it...here is a book which actually gives you solutions which we all can really follow if we really will to..Loved reading it..:)
August 19, 2012
Very Good!
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