Don't Panic, Do This!: 100+ Ways to Stop Panic Attacks and Anxiety

by Tyler Ellis

Your first panic attack (or even your hundredth) can be an emotional whirlwind; they often leave us feeling frightened, confused, and dreadfully alone. The good news panic attacks are not quite the random and mysterious betrayal of the mind they seem to be. With a bit of preparation and a few powerful coping mechanisms at our disposal, anyone can learn to quickly overcome these pesky mental hurdles and get back to living a life unhindered by anxious thoughts. Within this book, you’ll learn over 100 methods for preventing and stopping panic attacks and anxiousness, Anxiety and Panic Attack FundamentalsAnxiety-Reducing Lifestyle HacksBeginner, Intermediate, and Advanced Methods for Stopping Panic Attacks FastPowerful Tools, Supplements, and Products that WorkTips for Post-Panic Attack Recovery and Anxiety RelapsesAuthor Tyler Ellis had his first panic attack at age sixteen. As they became more common and pervasive, he searched everywhere for solutions. This book is the culmination of every lesson he learned in over a decade of managing his own anxiety symptoms. It's been specially tailored for men and women to stop panic attacks and reduce anxiety in minutes.

He sincerely hopes that employing these methods will change your life the way they have his.
ISBN [9798985926514]

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179 pages, Kindle Edition

Published May 9, 2022