The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer

by Simon Waterson, Tom Hiddleston (Foreword)

"For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness." –Tom Hiddleston

Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program.

Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice.

Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks.

With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey. 

224 pages, Paperback

Published May 11, 2023

Reviews

[Chandra · Rating 3 out of 5]

Another soothing Simon Waterson health manual that emphasizes his amazing prowess first, and actual fitness instruction second. Oh, Simon--do we really need yet another celebrity testimonial? This is a modestly structured, 10-week plan for improving fitness. There are actual sets of drills and instructions. And many, many spreads devoted to gigantically-sized pull quotes from Waterson's celebrity client base. Enjoy.

[Jason Prugar · Rating 5 out of 5]

The man who trained Daniel Craig for James bond, Tom Hiddleston for Loki and a bunch of other famous actors lays out a fitness plan is doable for anybody. I just completed my 10th week and I feel a lot better and stronger. You want to get more fit, or just improve your health, this book is for you.

[Abbey]

Have yet to try the advice.