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Nova Yoga
The amazingly effective, easy-to-follow- guide to self-realization that blends moern psychology with ancient meditation techniques. 192 pages
Mass Market Paperback
First published January 6, 1976
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October 3, 2025
Very dated. Sexist and elitist. I would not recommend putting much of this “spirituality” into practice, but this may be an right extremist guide to pranyama, which is a step in the right direction 😅
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