What do you think?
Rate this book
RIPPED: What an Ultramarathon Runner Discovered about Diet and Exercise from NOT Running!
"An Ultramarathon Runner Discovers the Road to TRUE Fitness.....from NOT Running."
Despite running 30+ miles per week, it took breaking an ankle and NOT running for 5 months to discover how to lose 20+lbs and get in the BEST shape of my life.
This short book describes exactly what I did, including avoiding fad diets, adopting a "learner's mindset," and jettisoning paradigms that no longer made sense. What I hope you find interesting and even inspiring, is losing weight and getting in the best shape of your life is pretty SIMPLE. And doesn't require running ultramarathons!
In fact, it doesn't require RUNNING.
Despite running 30+ miles per week, it took breaking an ankle and NOT running for 5 months to discover how to lose 20+lbs and get in the BEST shape of my life.
This short book describes exactly what I did, including avoiding fad diets, adopting a "learner's mindset," and jettisoning paradigms that no longer made sense. What I hope you find interesting and even inspiring, is losing weight and getting in the best shape of your life is pretty SIMPLE. And doesn't require running ultramarathons!
In fact, it doesn't require RUNNING.
50 pages, Kindle Edition
Published November 15, 2022
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.