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Mindful Zen Habits: From Suffering to Happiness in 30 Days
Do you want to feel happier, more positive and less stressed?
Do you feel anxious or overwhelmed by your fast-paced life?
Do you want to break the cycle of unhappiness and achieve inner peace?
If you answered ‘yes' to one of these questions, then this book is for you. Manuel Villa, Spain's mindfulness and Zen expert, and Marc Reklau, author of many international best sellers, have joined forces to bring you Mindful Zen Habits.
Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body—all of this and more can indeed transform our life.
Do you feel anxious or overwhelmed by your fast-paced life?
Do you want to break the cycle of unhappiness and achieve inner peace?
If you answered ‘yes' to one of these questions, then this book is for you. Manuel Villa, Spain's mindfulness and Zen expert, and Marc Reklau, author of many international best sellers, have joined forces to bring you Mindful Zen Habits.
Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body—all of this and more can indeed transform our life.
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Published June 15, 2023
137 people are currently reading
85 people want to read
About the author
Marc Reklau
68 books180 followersMarc Reklau (Esslingen am Neckar, Germany, 1973) is an Award Winning and #1 Amazon Best Selling Author, Coach and Personal Development Expert.
His current home base is the beautiful city of Barcelona, Spain.
Marc's mission is to empower people to create the life they want and to give them the resources and tools to make it happen.
He spent thousands of hours researching, studying and applying the principles and secrets of success and happiness.
His message is simple:
Many people want to change things in their lives, but few are willing to do a simple set of exercises constantly over a period of time.
You can plan and create success and happiness in your life by installing habits that support you on the way to your goal.
His current home base is the beautiful city of Barcelona, Spain.
Marc's mission is to empower people to create the life they want and to give them the resources and tools to make it happen.
He spent thousands of hours researching, studying and applying the principles and secrets of success and happiness.
His message is simple:
Many people want to change things in their lives, but few are willing to do a simple set of exercises constantly over a period of time.
You can plan and create success and happiness in your life by installing habits that support you on the way to your goal.
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Displaying 1 - 4 of 4 reviews
July 17, 2021
Mindful Zen Habits is a neat book that focuses on relying on self for holistic development of mind and soul. Each day promises new learning and each chapter in the book promises to send the readers into ‘zen mode’. The realization of who we are and how we are capable of communicating with our mind and body don’t take long to seep in. In fact, the book busts several notions that people advocate otherwise.
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Read the complete review here: https://www.aliveshadow.com/category-...
February 13, 2024
Много ми допадна книгата. Тя е сбита и ясна и дава много добри практики за промяна на навиците. Хареса ми това, че няма излишно разтягане, както и ненужна прехваленоност и самореклама от страна на автора. Определено е приятно и лено четиво, което може да даде идеи на четящия.
July 5, 2022
Bonito libro con buenos ejemplos de como y para qué hacer mindfulness explica no con mucho detalle pero explica los beneficios de practicarlo me gusto
February 15, 2025
Short book. But pearls of wisdom.
It is good to confirm that one is on the right track.
Journaling is something am yet to start.
Go for it.
It is good to confirm that one is on the right track.
Journaling is something am yet to start.
Go for it.
Displaying 1 - 4 of 4 reviews