Consistent Persistence: A Healthier Life By Changing Your Goals And Mindset

by John Winters

Are you tired of going from diet plan to diet plan?

Are you frustrated with every trending exercise craze that seems like a daunting amount of time commitment and workouts that often feel like they’re trying to kill you?

In Consistent Persistence author, John Winters, lays out the shift in mindset and approach toward goals that he has developed over his 20 years in the health and fitness industry.

If you’re ready to implement achievable goals and create healthy habits that you can actually sustain instead of counting down the days until you’re finished, then this is the book you should read!

John Winters’ positive mindset approach to small goal setting to create success that you can build on for healthy nutrition and regular exercise for a lifestyle that you can be happy with the way you look, feel, and function is all right here!

Grab your copy and start your healthier life today!

86 pages, Kindle Edition

Published November 2, 2022

Reviews

[Carol]

Mostly a review of good advice about diet and exercise that is timeless. I appreciated the emphasis on Smart goals and positive self talk but find myself shrugging at my hope to be newly inspired to make this year's efforts to regain healthy habits more successful. I know it's still up to me to find my motivation