Shadow Work: Guided Journal : Learn to Heal Trauma and Emotional Triggers, 100+ Journal Prompts, 100+ Inner Child Affirmations, 40+ Trigger Tracking Pages

by Zara Greene

This beautiful Shadow Work book will help you gently uncover and embrace your Shadow self, helping you to become your fullest potential. This guide book will help you to work through past childhood traumas, pinpoint your triggers and release pent-up emotions that interfere with your daily life and affect your relationships.
Through journaling in this book using prompts and trigger tracking pages, you'll be able to see patterns and discoveries emerge about yourself. It will keep you on a consistent path toward self-discovery and healing.

This guided journal
100+ Journal Prompts
100+ Inner Child Affirmations
40+ Trigger Tracking Pages

Benefits of doing Shadow Heal rifts with loved onesStart to heal from childhood traumasStrengthen personal boundariesLearn to love yourself more fullyGain insight into the world around youLearn to practice daily mindfulness
Allow your darkness to become light.

161 pages, Kindle Edition

Published November 10, 2022

Reviews

[Matthew Scigousky · Rating 5 out of 5]

Great Journal

There is a lot to like. This is a great journal to dive into self realization and do the inner work.