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Reprogram your mind: A guide to self-love
Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself.Do you constantly compare yourself to others and end up feeling bad because you always think someone else is better than you?
How many times have you said “yes” even though your mind and heart are screaming “no”?
Are you tired of hearing the negative voice inside your head tell you that you don’t deserve nice things?
News You need to start loving yourself… stat.
You might roll your eyes and think, “Here’s another preach fest advising me to take a bubble bath, have a glass of champagne, and just get over it.”
That’s a valid concern… After all, the concept of self-love has taken social media by storm… and unfortunately, influencers have given it a bad name by making it seem trivial or toxic.
This is why, despite its popularity in recent years, the self-love movement seems to have generated completely the opposite result.
In fact, a study showed that 1 in 2 women feel more self-doubt than self-love, with 60% wishing they had more respect for themselves.
There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high.
Self-love is about taking care of yourself emotionally, mentally, and physically. It's about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.
If that sounds easier said than done, you’re right. When it comes to self-love, there’s no magic formula… and it won’t happen overnight.
But here’s the You don’t have to grasp at straws, struggle for years without any clue, or go through nearly 4 billion results on Google just to find out how to practice self-love.
This book will serve as your key to unlocking your self-worth and reveal a more self-assured, better fulfilled, and happier version of yourself.
Here’s just a small fraction of what you’ll discover
40+ fool-proof ways to cultivate self-love – experience the life you’ve always dreamed ofHow loving yourself can lead to better connections and stronger relationships with others50 positive statements that will help you fall in love with yourself every single dayTwo things that hinder your path to self-love… and surefire ways to get rid of them8 self-care practices that will help you develop – and sustain – self-love without failThe powerful duo of mindfulness and meditation… and their crucial role in helping you love yourself moreWhat the “mirror technique” is… and why it’s touted as a potent tool for cultivating and strengthening self-loveAnd much more.
Taking care of yourself isn’t that easy to embrace with open arms. You might feel awkward, uncomfortable, or even guilty about the whole concept of self-love.
But that’s exactly why you have to retrain your brain and remember that it’s not about anyone else… It's about you.
The truth is, self-love is more than just a trend – it’s a lifelong commitment.
How many times have you said “yes” even though your mind and heart are screaming “no”?
Are you tired of hearing the negative voice inside your head tell you that you don’t deserve nice things?
News You need to start loving yourself… stat.
You might roll your eyes and think, “Here’s another preach fest advising me to take a bubble bath, have a glass of champagne, and just get over it.”
That’s a valid concern… After all, the concept of self-love has taken social media by storm… and unfortunately, influencers have given it a bad name by making it seem trivial or toxic.
This is why, despite its popularity in recent years, the self-love movement seems to have generated completely the opposite result.
In fact, a study showed that 1 in 2 women feel more self-doubt than self-love, with 60% wishing they had more respect for themselves.
There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high.
Self-love is about taking care of yourself emotionally, mentally, and physically. It's about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.
If that sounds easier said than done, you’re right. When it comes to self-love, there’s no magic formula… and it won’t happen overnight.
But here’s the You don’t have to grasp at straws, struggle for years without any clue, or go through nearly 4 billion results on Google just to find out how to practice self-love.
This book will serve as your key to unlocking your self-worth and reveal a more self-assured, better fulfilled, and happier version of yourself.
Here’s just a small fraction of what you’ll discover
40+ fool-proof ways to cultivate self-love – experience the life you’ve always dreamed ofHow loving yourself can lead to better connections and stronger relationships with others50 positive statements that will help you fall in love with yourself every single dayTwo things that hinder your path to self-love… and surefire ways to get rid of them8 self-care practices that will help you develop – and sustain – self-love without failThe powerful duo of mindfulness and meditation… and their crucial role in helping you love yourself moreWhat the “mirror technique” is… and why it’s touted as a potent tool for cultivating and strengthening self-loveAnd much more.
Taking care of yourself isn’t that easy to embrace with open arms. You might feel awkward, uncomfortable, or even guilty about the whole concept of self-love.
But that’s exactly why you have to retrain your brain and remember that it’s not about anyone else… It's about you.
The truth is, self-love is more than just a trend – it’s a lifelong commitment.
136 pages, Kindle Edition
Published November 18, 2022
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Displaying 1 - 6 of 6 reviews
November 20, 2022
Came just when u needed it
I battle with depression and body image issues. This book can around right when I needed it. The author makes no claims to be able to fix your problems. The book is designed instead to give you the tools and encouragement needed to start practicing self love. One thing I'm doing right now is mirroring. I only look in the mirror if neck and I've stopped taking pictures years ago. The mirroring technique is slowly allowing me to not only accept who I am and how I look but also appreciate it. And of course you take care of what u appreciate 😊
I battle with depression and body image issues. This book can around right when I needed it. The author makes no claims to be able to fix your problems. The book is designed instead to give you the tools and encouragement needed to start practicing self love. One thing I'm doing right now is mirroring. I only look in the mirror if neck and I've stopped taking pictures years ago. The mirroring technique is slowly allowing me to not only accept who I am and how I look but also appreciate it. And of course you take care of what u appreciate 😊
December 19, 2022
enjoyable
This is now the second book I’ve read from this author, and I actually like this one a lot more. While her other book was quite redundant as far as Rachel Hollis’s writing, this one is more unique. Although you can definitely tell, she reads Rachel Hollis, quite a bit, this one is reminiscent of other authors as well, such as Gabrielle Bernstein. If you are a fan of these other authors, I definitely recommend you check this one out.
This is now the second book I’ve read from this author, and I actually like this one a lot more. While her other book was quite redundant as far as Rachel Hollis’s writing, this one is more unique. Although you can definitely tell, she reads Rachel Hollis, quite a bit, this one is reminiscent of other authors as well, such as Gabrielle Bernstein. If you are a fan of these other authors, I definitely recommend you check this one out.
June 20, 2024
uplifting and highly practical
A well-researched and thoughtful read with many very helpful tools and practices to incorporate; some of them one-time sort of troubleshooting, and others that can and should be easily done on a daily basis. Motivational in the tone of a big sister or best friend with all of the vulnerable honesty that endears you and makes you want to listen because she’s saying, I’ve been there! Beautifully done.
A well-researched and thoughtful read with many very helpful tools and practices to incorporate; some of them one-time sort of troubleshooting, and others that can and should be easily done on a daily basis. Motivational in the tone of a big sister or best friend with all of the vulnerable honesty that endears you and makes you want to listen because she’s saying, I’ve been there! Beautifully done.
January 24, 2023
You need to understand the importance of the mind body connection
When you are looking to “fix” your life you can often make the mistake of thinking you can fix one part, but most people don’t understand that this requires a mind body connection, this book can help you find that connection.
When you are looking to “fix” your life you can often make the mistake of thinking you can fix one part, but most people don’t understand that this requires a mind body connection, this book can help you find that connection.
April 13, 2024
Helpful
This book is an inspirational book full of helpful tips on self-love. While the chapter on looking yourself in the mirror is terrifying, it's doable. There are a list of many affirmations if you struggle to find anything.
This book is an inspirational book full of helpful tips on self-love. While the chapter on looking yourself in the mirror is terrifying, it's doable. There are a list of many affirmations if you struggle to find anything.
May 7, 2024
Love yourself
Reprogramming your mind is hard. It will take time, lots of energy, and the desire to want to change. This book helps guide you to loving yourself. Nothing in here is inherently new, but to those who use it, it could change their life.
Reprogramming your mind is hard. It will take time, lots of energy, and the desire to want to change. This book helps guide you to loving yourself. Nothing in here is inherently new, but to those who use it, it could change their life.
Displaying 1 - 6 of 6 reviews