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Practical Dharma : Pragmatic Strategies for Everyday Challenges
We all suffer. No one in this life is spared. While the extent of one’s suffering may differ in intensity and quality, it cannot be avoided. We suffer externally due to life circumstances, but most of our suffering is internal, hidden, and private.
This book offers tools, from the ancient teachings of Buddhism combined with the modern approach of evidence-based Acceptance and Commitment Therapy (ACT), to reduce suffering in the areas of life where it most commonly occurs.
This book offers tools, from the ancient teachings of Buddhism combined with the modern approach of evidence-based Acceptance and Commitment Therapy (ACT), to reduce suffering in the areas of life where it most commonly occurs.
233 pages, Kindle Edition
Published November 13, 2022
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Displaying 1 - 2 of 2 reviews
May 11, 2025
Amazing, easy to understand explanation of Buddhist principles and ACT therapeutic practices that can help reduce your suffering. Especially loved the earlier chapters explaining Buddhism and impermanence.
February 8, 2023
Superb explanation of ways in which the practice of meditation can improve one's life! Simple and straight-forward.
Displaying 1 - 2 of 2 reviews