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Workbook: The Body Keeps The Score: Brain, Mind and Body in The Healing of Trauma
✓ The Body Keeps The Brain, Mind and Body in The Healing of Trauma✓How To Use This Workbook For You To Achieve The Greatest Benefit
If you have been looking to learn more about trauma as well as effective trauma intervention methods, then this book will definitely be for you. Moving beyond conventional medication and treatment, the techniques and therapy detailed in this workbook will help one to process and overcome trauma, leading to a brighter future ahead.
Renowned author Bessel Van Der Kolk not only shares interesting and useful ideas in the book“The Body Keeps The Score”, he also fleshes out a simple step by step regime where we are shown and guided on how to properly deal with trauma in our lives and for the people that we care about. The knowledge and methodologies shared by Van Der Kolk are rooted in a holistic approach to healing, hence letting us proceed with the effectual treatment of trauma in a grounded manner.
Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from Van Der Kolk’s book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty.
In this workbook you will get
Constant Chapter summaries for guidance and recollection of the main textQuestions which hone your insight and stretch your own boundariesAction goals which you can set your sights on to achieveConcise key point sum ups at the end of each chapter to capture crucial factsAnd much more!For maximum benefit, please do prepare 2 or more copies of this workbook so that you may re-attempt the questions after a couple of months from your initial try. You will get to see your growth with the faithful application of the ideas and methods from the book.
Take This Important First Step and Move out from the Shadow of Trauma into a Better Life!
Click On The Buy Now Button To Get StartedPLEASE that this is an unofficial and independent workbook for the book “The Body Keeps The Score” by Bessel Van Der Kolk.
If you have been looking to learn more about trauma as well as effective trauma intervention methods, then this book will definitely be for you. Moving beyond conventional medication and treatment, the techniques and therapy detailed in this workbook will help one to process and overcome trauma, leading to a brighter future ahead.
Renowned author Bessel Van Der Kolk not only shares interesting and useful ideas in the book“The Body Keeps The Score”, he also fleshes out a simple step by step regime where we are shown and guided on how to properly deal with trauma in our lives and for the people that we care about. The knowledge and methodologies shared by Van Der Kolk are rooted in a holistic approach to healing, hence letting us proceed with the effectual treatment of trauma in a grounded manner.
Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from Van Der Kolk’s book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty.
In this workbook you will get
Constant Chapter summaries for guidance and recollection of the main textQuestions which hone your insight and stretch your own boundariesAction goals which you can set your sights on to achieveConcise key point sum ups at the end of each chapter to capture crucial factsAnd much more!For maximum benefit, please do prepare 2 or more copies of this workbook so that you may re-attempt the questions after a couple of months from your initial try. You will get to see your growth with the faithful application of the ideas and methods from the book.
Take This Important First Step and Move out from the Shadow of Trauma into a Better Life!
Click On The Buy Now Button To Get StartedPLEASE that this is an unofficial and independent workbook for the book “The Body Keeps The Score” by Bessel Van Der Kolk.
303 pages, Kindle Edition
Published November 5, 2022
70 people are currently reading
18 people want to read
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Displaying 1 - 3 of 3 reviews
November 20, 2022
Very helpful workbook
I am a huge fan of the book “The Body Keeps The Score,” so I jumped at the chance to get this workbook when I found it. The opening line says it all of which is that the body keeps the score without us suspecting it. that’s why this workbook is so important. There are questions we can ask ourselves such as Have you ever felt like you have social anxiety and can’t seem to get along well with anyone? and Why do you think people remain stuck in their pasts? Then, there are different ways to work through trauma. For example, you can check in with yourself when you are feeling vulnerable and try to
recall the last time you felt vulnerable, how did you feel emotionally?
This doesn’t even scratch the surface of how much useful and helpful information is in this workbook. I am enjoying working through all of the exercises.
I am a huge fan of the book “The Body Keeps The Score,” so I jumped at the chance to get this workbook when I found it. The opening line says it all of which is that the body keeps the score without us suspecting it. that’s why this workbook is so important. There are questions we can ask ourselves such as Have you ever felt like you have social anxiety and can’t seem to get along well with anyone? and Why do you think people remain stuck in their pasts? Then, there are different ways to work through trauma. For example, you can check in with yourself when you are feeling vulnerable and try to
recall the last time you felt vulnerable, how did you feel emotionally?
This doesn’t even scratch the surface of how much useful and helpful information is in this workbook. I am enjoying working through all of the exercises.
November 25, 2022
Trauma still does not get the recognition of more visible physical ailments.
The body keeps the score without you ever suspecting it! It does no good to tuck the sadness and difficulties of trauma deep down inside. The body knows what you’ve been through and stores that information down deep inside. Until one day trauma manifests itself as aches and pains, possible immune system disorders, etc. So, when visiting the Doctor, they only see the physical instead of all the psychological problems and treat those physical issues. this leaves you with the same problem. Doctors are still not well-versed in PTSD or trauma.This book contains some groundbreaking information supported with scientific evidence. It is designed to guide you in your personal journey and effective management of past trauma.
The body keeps the score without you ever suspecting it! It does no good to tuck the sadness and difficulties of trauma deep down inside. The body knows what you’ve been through and stores that information down deep inside. Until one day trauma manifests itself as aches and pains, possible immune system disorders, etc. So, when visiting the Doctor, they only see the physical instead of all the psychological problems and treat those physical issues. this leaves you with the same problem. Doctors are still not well-versed in PTSD or trauma.This book contains some groundbreaking information supported with scientific evidence. It is designed to guide you in your personal journey and effective management of past trauma.
November 26, 2022
Much Appreciated Guide
I've been the rock for many to lean on since the past, so there has been a fair amount of touchy subjects. I'm by far not a doctor or therapist, so all I can do is give advice and be there for them. This book has a lot of good approaches that aren't centered around medication or something you'd need a degree for. This will definitely help the next time someone comes around in need of advice. I'm glad there's a book out here that can help people through it, because trauma is a scary topic for the one who went through it and the others who are trying not to trigger them.
I've been the rock for many to lean on since the past, so there has been a fair amount of touchy subjects. I'm by far not a doctor or therapist, so all I can do is give advice and be there for them. This book has a lot of good approaches that aren't centered around medication or something you'd need a degree for. This will definitely help the next time someone comes around in need of advice. I'm glad there's a book out here that can help people through it, because trauma is a scary topic for the one who went through it and the others who are trying not to trigger them.
Displaying 1 - 3 of 3 reviews