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Set Good Boundaries: Where You Stop, And I Begin.
Are you really in control of your life? Do you ever struggle to strike a balance between your needs and doing things for others? Does conflict-avoidant behavior make you feel submissive to family members or friends? Does it ever feel like you are not being acknowledged and disregarded and are sacrificing the things that make you happy for someone else’s sake?
Set Good Boundaries is the essential handbook that teaches you how to set boundaries in existing relationships and start off on the right foot as you develop new ones.
Exercises connect you with your core needs and train you to set boundaries naturally and effortlessly. You have the potential to enrich every relationship in your life, and this book will help you tap into that power.
If you are struggling with people's toxic behaviors (like manipulation, gaslighting, sociopaths, narcissism) and are recovering from emotional abuse, feel overwhelmed and stressed because of all the obligations in your life, or just plain can’t say “no” without feeling guilty, this book is for you.
Imagine being able to breathe a little easier because you’ve gained the tools to assert your needs and desires with confidence. Some of the expert advice this book includes:
✓ Discover why it's so difficult to set boundaries in the first place (the answer might be surprising)
✓ How to set boundaries with overbearing family , friends, and even your boss
✓ Discover the power of vulnerability and how to use it in your favor
✓ Expose where boundaries are lacking even if you are unaware they are needed
✓ Simple conversation starters that guarantee you maintain control when setting new boundaries
✓ Deconstructing the lie of selfishness
✓ How to handle a toxic relationship or a person who invalidates your emotions (for example someone with a narcissistic personality disorder)
✓ Proven tips for saying “no” and making it stick
✓ Step-by-step strategies that train you to assert yourself with confidence
✓ How to break away from people-pleasing habits and prioritize your needs - without fracturing healthy relationships
✓ And so much more!
Research from top psychologists and experts in the field of human behavior is paired with practical how-to exercises that have empowered countless people to take the difficult steps toward setting necessary boundaries. This, combined with insights and relatable examples, will give you the tools and the confidence to approach more difficult conversations.
Even if you constantly put other people first, avoid conflict like the plague, or simply don’t know where to start - this book will give you a full understanding of the boundaries you need to thrive, guide you through real-life exercises to establish them, and equip you to maintain those boundaries for a lifetime.
Ready to stop your sadness and start taking back control of your life? Then scroll up and add Set Good Boundaries to your cart!
Set Good Boundaries is the essential handbook that teaches you how to set boundaries in existing relationships and start off on the right foot as you develop new ones.
Exercises connect you with your core needs and train you to set boundaries naturally and effortlessly. You have the potential to enrich every relationship in your life, and this book will help you tap into that power.
If you are struggling with people's toxic behaviors (like manipulation, gaslighting, sociopaths, narcissism) and are recovering from emotional abuse, feel overwhelmed and stressed because of all the obligations in your life, or just plain can’t say “no” without feeling guilty, this book is for you.
Imagine being able to breathe a little easier because you’ve gained the tools to assert your needs and desires with confidence. Some of the expert advice this book includes:
✓ Discover why it's so difficult to set boundaries in the first place (the answer might be surprising)
✓ How to set boundaries with overbearing family , friends, and even your boss
✓ Discover the power of vulnerability and how to use it in your favor
✓ Expose where boundaries are lacking even if you are unaware they are needed
✓ Simple conversation starters that guarantee you maintain control when setting new boundaries
✓ Deconstructing the lie of selfishness
✓ How to handle a toxic relationship or a person who invalidates your emotions (for example someone with a narcissistic personality disorder)
✓ Proven tips for saying “no” and making it stick
✓ Step-by-step strategies that train you to assert yourself with confidence
✓ How to break away from people-pleasing habits and prioritize your needs - without fracturing healthy relationships
✓ And so much more!
Research from top psychologists and experts in the field of human behavior is paired with practical how-to exercises that have empowered countless people to take the difficult steps toward setting necessary boundaries. This, combined with insights and relatable examples, will give you the tools and the confidence to approach more difficult conversations.
Even if you constantly put other people first, avoid conflict like the plague, or simply don’t know where to start - this book will give you a full understanding of the boundaries you need to thrive, guide you through real-life exercises to establish them, and equip you to maintain those boundaries for a lifetime.
Ready to stop your sadness and start taking back control of your life? Then scroll up and add Set Good Boundaries to your cart!
ebook
Published November 16, 2022
26 people are currently reading
36 people want to read
About the author
Zera Young
7 books1 followerVisit gifts.zerayoung.com to get her e-book Stop Limiting Yourself for FREE.
Zera Young is a self-development expert who specializes in helping people overcome their limitations by embracing a growth mindset and discovering how to use their inner strength to its fullest potential. In each of her titles, Zera shares her professional expertise, proven psychological methods, and personal anecdotes to guide you on your journey toward mindful growth and self-discovery. Practical advice empowers you to examine your innermost being to create lasting positive changes and take back control of your life.
Zera does not assert her opinion or deliver one-size-fits-all programs. She asks you questions that will allow you to address your situation without judgment, gently clearing the mental cobwebs to expose the root causes of pain, anxiety, and any self-imposed obstacles. Trained in CBT, DBT, and ACT methods, Zera's guidance has helped thousands of people lead healthier, happier, and stress-free lives.
Zera spends her free time reading mystery novels and trying new things in the kitchen. She’s passionate about seeing new parts of the world, but when at home she is also an avid gardener and can spend hours outside in the dirt.
Zera Young is a self-development expert who specializes in helping people overcome their limitations by embracing a growth mindset and discovering how to use their inner strength to its fullest potential. In each of her titles, Zera shares her professional expertise, proven psychological methods, and personal anecdotes to guide you on your journey toward mindful growth and self-discovery. Practical advice empowers you to examine your innermost being to create lasting positive changes and take back control of your life.
Zera does not assert her opinion or deliver one-size-fits-all programs. She asks you questions that will allow you to address your situation without judgment, gently clearing the mental cobwebs to expose the root causes of pain, anxiety, and any self-imposed obstacles. Trained in CBT, DBT, and ACT methods, Zera's guidance has helped thousands of people lead healthier, happier, and stress-free lives.
Zera spends her free time reading mystery novels and trying new things in the kitchen. She’s passionate about seeing new parts of the world, but when at home she is also an avid gardener and can spend hours outside in the dirt.
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Displaying 1 - 4 of 4 reviews
March 10, 2023
Setting Reasonable Boundaries in All Aspects of Life
I have read a fair number of books about setting boundaries, learning to say no, and understanding how to negotiate to fulfill your needs when someone is pushing back hard against you. This particular audiobook didn't really cover any new ground, but I appreciate it anyway. Early on, it made a bold statement about not giving in to your partner’s desires in an intimate relationship if you do not want what they want. For some reason, the way the author stated this really resonated with me and gave me pause to re-examine my failed relationship with my ex-husband and gave me clarity on some of what our problems were. For that, I appreciate what this book has to say, even though most of what it says is very familiar if you've read any books about setting boundaries or saying no. I like how the book discussed how to stand up for yourself in an assertive but not aggressive way to family, friends, and those at work.
I received a promo code for this audiobook, but that did not affect my review.
I have read a fair number of books about setting boundaries, learning to say no, and understanding how to negotiate to fulfill your needs when someone is pushing back hard against you. This particular audiobook didn't really cover any new ground, but I appreciate it anyway. Early on, it made a bold statement about not giving in to your partner’s desires in an intimate relationship if you do not want what they want. For some reason, the way the author stated this really resonated with me and gave me pause to re-examine my failed relationship with my ex-husband and gave me clarity on some of what our problems were. For that, I appreciate what this book has to say, even though most of what it says is very familiar if you've read any books about setting boundaries or saying no. I like how the book discussed how to stand up for yourself in an assertive but not aggressive way to family, friends, and those at work.
I received a promo code for this audiobook, but that did not affect my review.
April 21, 2023
Very important to understand your boundaries.
This author does a really good job walking through different boundary types and what is a healthy boundary. Sometimes it is hard for people to understand when they have not set a healthy boundary. This book describes things to look for in a logical and straight forward meaning.
What is nice about this book it does not read like a book that just hit the high points but it pushes you to dig a little deeper. Overall, if you are struggling with boundaries or need to do some confirmation of boundaries then jump inro this book.
This author does a really good job walking through different boundary types and what is a healthy boundary. Sometimes it is hard for people to understand when they have not set a healthy boundary. This book describes things to look for in a logical and straight forward meaning.
What is nice about this book it does not read like a book that just hit the high points but it pushes you to dig a little deeper. Overall, if you are struggling with boundaries or need to do some confirmation of boundaries then jump inro this book.
December 5, 2022
well done
Helpful book on boundaries with easy to apply ideas. I especially appreciated the focus on childhood trauma, and how it affects our need to set for ourselves as well as respect to the boundaries of others.
Nothing you can’t find in other books on boundaries, but this one is still a great read
Helpful book on boundaries with easy to apply ideas. I especially appreciated the focus on childhood trauma, and how it affects our need to set for ourselves as well as respect to the boundaries of others.
Nothing you can’t find in other books on boundaries, but this one is still a great read
December 28, 2022
Great reaf
She really dives in on people. How natural nature. How to fix our old habits in order to better ourselves.
She really dives in on people. How natural nature. How to fix our old habits in order to better ourselves.
Displaying 1 - 4 of 4 reviews