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Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome
You are pure potential.
You are designed with the most intricate technology in the cosmos, that we know of.
And, yet…
It’s easy to junk up the works.
From the best-selling author of Body ThriveandMaster of You comes a big book that inspires biohackers, microbiome scientists, organic farmers, intermittent fasters, holistic healers, doctors and witches, the psychedelic community, urine therapists and anyone, like most of us, suffering from chronic symptoms…
Inspiring you to stretch and commit to making your daily habits into PRIMAL HABITS… Uninflamed documents the best anti-inflammatory habits in the history of humans.
Your pure potential is hard to access when modern culture breeds in inflammatory habits.
Based on the innovative community guided by unconventional leader Cate Stillman, Uninflamed will get you unstuck from habits that drag you in the wrong direction. From your FOCUS to your PURPOSE to how you FAST, FERMENT, and EXHALE, readers will quickly find the chapters that get them the most traction the fastest.
Stillman insists on rewilding your circadian rhythm, your microbiomes, and your mind to experience clarity, viral resilience and to uncover your next unique purpose. The 21 PRIMAL HABITS within this book are accessible… even for those with a serious disease diagnosis. Packed with science that gets you up-to-date on how your body works, you’ll also see where science intersects with ancient mysteries & controversial knowledge. From urine therapy to cow dung to restore your microbiome, Uninflamed is not just another self-help health book.
Cate pulls from 300 recent studies, as well as ancient wisdom text from Ayurveda, as well as citizen data from biohackers. Biohackers lead by innovation and experimentation... and readers hack their way through the 21 primal habits.
Most of all, Uninflamed guides you to live your potential. With your people. So that no one needs to suffer from the symptoms of chronic inflammation.
You are designed with the most intricate technology in the cosmos, that we know of.
And, yet…
It’s easy to junk up the works.
From the best-selling author of Body ThriveandMaster of You comes a big book that inspires biohackers, microbiome scientists, organic farmers, intermittent fasters, holistic healers, doctors and witches, the psychedelic community, urine therapists and anyone, like most of us, suffering from chronic symptoms…
Inspiring you to stretch and commit to making your daily habits into PRIMAL HABITS… Uninflamed documents the best anti-inflammatory habits in the history of humans.
Your pure potential is hard to access when modern culture breeds in inflammatory habits.
Based on the innovative community guided by unconventional leader Cate Stillman, Uninflamed will get you unstuck from habits that drag you in the wrong direction. From your FOCUS to your PURPOSE to how you FAST, FERMENT, and EXHALE, readers will quickly find the chapters that get them the most traction the fastest.
Stillman insists on rewilding your circadian rhythm, your microbiomes, and your mind to experience clarity, viral resilience and to uncover your next unique purpose. The 21 PRIMAL HABITS within this book are accessible… even for those with a serious disease diagnosis. Packed with science that gets you up-to-date on how your body works, you’ll also see where science intersects with ancient mysteries & controversial knowledge. From urine therapy to cow dung to restore your microbiome, Uninflamed is not just another self-help health book.
Cate pulls from 300 recent studies, as well as ancient wisdom text from Ayurveda, as well as citizen data from biohackers. Biohackers lead by innovation and experimentation... and readers hack their way through the 21 primal habits.
Most of all, Uninflamed guides you to live your potential. With your people. So that no one needs to suffer from the symptoms of chronic inflammation.
542 pages, Kindle Edition
Published November 22, 2022
115 people are currently reading
43 people want to read
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Displaying 1 - 2 of 2 reviews
February 19, 2023
There is good here, but enough to get me to finish it fully.
Yes… get dirty, get in nature, rewind rewild and be free.
There may be benefits to this.. but she lost me at drinking my own pee. Surely there is another way to connect ancestrally .
Yes… get dirty, get in nature, rewind rewild and be free.
There may be benefits to this.. but she lost me at drinking my own pee. Surely there is another way to connect ancestrally .
March 26, 2025
I love the positive attitude of this book. It explains health topics clearly and shows the connections between various aspects of health that often get compartmentalized. It's a good one for someone just learning about ayurveda and how to apply the principles in daily health choices.
Displaying 1 - 2 of 2 reviews