Running With The Whole Body: Your Guide to Running Faster and Farther Based on the work of Dr. Moshe Feldenkrais

by Jack Heggie

If you run, walk, hike or play sports, this is the program for you! You will learn a series of exercises based on the teachings of Dr. Moshe Feldenkrais that will enable you to make dynamic improvements in your running and walking. In addition, your overall movements will become smoother and more powerful. You will discover a secret that Jack calls the “drive point” in your arms and shoulders and learn how to use your whole body to run faster with less effort and pain. What are the Benefits? • Faster walking and running • Greater power • Reduced risk of injury • Improved coordination • Improved sports performance • Reduced pain • Increased distance • Less effort in walking and running • Greater endurance

Audio CD

First published January 1, 2005