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Yoga Expression Spirit
Distraction is rampant. Stress and digital overload are epidemic. People are disconnected from their body, from their breath, and from their own unique creative energy. Elizabeth Cabalka offers a simple, refined, and effective toolkit for de-stressing, quieting your mind, and reclaiming your authentic life. This process was borne out of the author’s desire to rediscover her deepest longing, align her talents, words, and actions with her True-North and with her daily life. Her accessible and hope-filled message continues to resonate with readers of her blog YogaExpressionSpirit and through her classes, retreats and workshops. She is a yoga and meditation teacher, author, and musician.
162 pages, Paperback
Published November 10, 2016
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