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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, ... Simple Home Workouts for Seniors Book 1)
Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair!**(Updated larger font Jan 2023)**
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.
What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.
The chair exercises in this book can potentially
Improve your posture and relieve back painLoosen your joints and radically improve your ease of mobilityIncrease stamina and raise energy levelsImprove your heart healthRegain a sense of autonomy over your body and reduce the fear of fallingGreatly improve your overall quality of life
Finally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow.
In this book, you will
7 different workouts, one for each day of the weekCore strengthening exercises for core workoutsCardio HIIT workouts to improve your stamina and energy levelsBack stretching and yoga routines to release any tension in the muscles70+ illustrations with simple instructionsVideo demonstrations to ensure correct technique and formPlus much more!
With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!
(See H&S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment)
Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.
What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.
The chair exercises in this book can potentially
Improve your posture and relieve back painLoosen your joints and radically improve your ease of mobilityIncrease stamina and raise energy levelsImprove your heart healthRegain a sense of autonomy over your body and reduce the fear of fallingGreatly improve your overall quality of life
Finally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow.
In this book, you will
7 different workouts, one for each day of the weekCore strengthening exercises for core workoutsCardio HIIT workouts to improve your stamina and energy levelsBack stretching and yoga routines to release any tension in the muscles70+ illustrations with simple instructionsVideo demonstrations to ensure correct technique and formPlus much more!
With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!
(See H&S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment)
Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!
142 pages, Kindle Edition
Published November 17, 2022
121 people are currently reading
2 people want to read
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Displaying 1 - 3 of 3 reviews
December 26, 2022
Reasonable Exercises for Seniors and the Sedentary
I’ve reviewed a fair number of exercise books written by independent publishers and authors, and this is one of the better ones I’ve seen. What makes it good? It not only has multiple well-illustrated short workout routines that most seniors could reasonably do, but it also has extras like single-page laminable routine summaries for each workout, a basic workout log, videos linked from the text that show proper exercise technique for each workout…and even a free downloadable audiobook that you can use to cue you for the workouts (especially helpful for the HIIT routines). While I wasn’t able to check out the audiobook as it was not available for early reviewers, I liked the other “goodies” this author offered. Types of routines offered include cardio HIIT (2 days), cardio boxing, core (2 days), back, and yoga. The exercises, for the most part, aren’t difficult, but I love that he included videos so you could have the proper form and execution if the illustrations aren’t enough. (And I definitely recommend you check out the videos at least once anyway to make sure you’re doing the exercises right.) The illustrations and instructions are better than most I’ve seen in independently published exercise books, but videos really get the exercises across quickly. The book has two levels of workouts, one set of seven workouts to start off with and another you can expect to progress to if you do the beginner level regularly (like adding more reps or having more “workout” time for the HIIT exercises). Not all exercises will be appropriate for everyone, so if you have a bad back or bad knees, you will not want to try some or will need to modify them. But most seniors could do most of them. I’m approaching senior status and have a mostly sedentary job. I will not only use these as workouts but will also add them to my workday to move and stretch my body while at work. This book is worth checking out for seniors, those with balance issues, and those who are often confined to a desk at work.
I received a free copy of this book, but that did not affect my review.
I’ve reviewed a fair number of exercise books written by independent publishers and authors, and this is one of the better ones I’ve seen. What makes it good? It not only has multiple well-illustrated short workout routines that most seniors could reasonably do, but it also has extras like single-page laminable routine summaries for each workout, a basic workout log, videos linked from the text that show proper exercise technique for each workout…and even a free downloadable audiobook that you can use to cue you for the workouts (especially helpful for the HIIT routines). While I wasn’t able to check out the audiobook as it was not available for early reviewers, I liked the other “goodies” this author offered. Types of routines offered include cardio HIIT (2 days), cardio boxing, core (2 days), back, and yoga. The exercises, for the most part, aren’t difficult, but I love that he included videos so you could have the proper form and execution if the illustrations aren’t enough. (And I definitely recommend you check out the videos at least once anyway to make sure you’re doing the exercises right.) The illustrations and instructions are better than most I’ve seen in independently published exercise books, but videos really get the exercises across quickly. The book has two levels of workouts, one set of seven workouts to start off with and another you can expect to progress to if you do the beginner level regularly (like adding more reps or having more “workout” time for the HIIT exercises). Not all exercises will be appropriate for everyone, so if you have a bad back or bad knees, you will not want to try some or will need to modify them. But most seniors could do most of them. I’m approaching senior status and have a mostly sedentary job. I will not only use these as workouts but will also add them to my workday to move and stretch my body while at work. This book is worth checking out for seniors, those with balance issues, and those who are often confined to a desk at work.
I received a free copy of this book, but that did not affect my review.
October 12, 2023
I think I can
I'm six weeks post rotator cuff surgery and, obviously, cannot do these exercises at this time. But I have read the book and anxious to be able to get started. This book doesn't talk down to me, the movements appear to be something I can attempt. I'm 72 and ready to feel better and have more energy.
I'm six weeks post rotator cuff surgery and, obviously, cannot do these exercises at this time. But I have read the book and anxious to be able to get started. This book doesn't talk down to me, the movements appear to be something I can attempt. I'm 72 and ready to feel better and have more energy.
April 22, 2023
Oh my goodness. This book was more than disappointing. Maybe a video would have been better.
Displaying 1 - 3 of 3 reviews