What do you think?
Rate this book
Workbook for Complex PTSD: From Surviving to Thriving by Pete Walker: A Guide And Map For Recovering From Childhood Trauma
Workbook for Complex From Surviving to Thriving by Pete Walker
The goal of this book is to aid recovery from Complex PTSD . If you grew up in a dysfunctional family or if you had parents who made life unbearable for you as a child or now that you’re an adult, this workbook is for you.
If you spent a significant portion of your childhood feeling undesired, unliked, rejected, disliked, and/or despised , this book is for you
Also, if you do not have Complex PTSD, but want to understand and help a loved one who does, this book is for you.
In the book “Complex From Surviving to Thriving” by Pete Walker , Pete a licensed marriage and family psychotherapist, who has worked as a counsellor for over 40 years, revealed that he suffered from complex PTSD, and went on to unveil mind-blowing ideas and measures he has taken to greatly reduce the symptoms over the years.
The book by Pete Walker is written for everyone who is a survivor of childhood trauma, abuse, abandonment, rejection, toxic shame, fear, blame, and your inner critic. It talks about CPTSD like never before and hammered on methods for recovery.
This Workbook for Complex PTSD emphasises on the book's (Complex PTSD by Pete Walker) primary learning outcomes and breaks them down for easy understanding . We accomplished this by providing a variety of learning styles, as well as extensive summaries, lessons, and goals, as well as bulleted action plans and questions to help readers digest the book points.
Each chapter of the workbook comprises 6 different sections HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION
The reader is to use this workbook as a blueprint or a recovery map from childhood trauma, abuse, emotional abandonment, and every challenge that can be linked to CPTSD.
Each chapter is a journey.
Take your time to digest all you’ve read. As you read, reflect on your life and the places you need healing. If you do, even though it may take time, you’ll begin to see healing and progress in the right places.
You can go through each of the topics and find the chapter most appealing to you in order to determine the order in which you will be reading this book. Don’t worry, each chapter can stand alone so you wouldn’t be missing out on anything.
Scroll Up and Click The Buy Button To Get Started
PLEASE NOTE that this is an unofficial and independent workbook for the book “Complex From Surviving to Thriving” by Pete Walker.
The goal of this book is to aid recovery from Complex PTSD . If you grew up in a dysfunctional family or if you had parents who made life unbearable for you as a child or now that you’re an adult, this workbook is for you.
If you spent a significant portion of your childhood feeling undesired, unliked, rejected, disliked, and/or despised , this book is for you
Also, if you do not have Complex PTSD, but want to understand and help a loved one who does, this book is for you.
In the book “Complex From Surviving to Thriving” by Pete Walker , Pete a licensed marriage and family psychotherapist, who has worked as a counsellor for over 40 years, revealed that he suffered from complex PTSD, and went on to unveil mind-blowing ideas and measures he has taken to greatly reduce the symptoms over the years.
The book by Pete Walker is written for everyone who is a survivor of childhood trauma, abuse, abandonment, rejection, toxic shame, fear, blame, and your inner critic. It talks about CPTSD like never before and hammered on methods for recovery.
This Workbook for Complex PTSD emphasises on the book's (Complex PTSD by Pete Walker) primary learning outcomes and breaks them down for easy understanding . We accomplished this by providing a variety of learning styles, as well as extensive summaries, lessons, and goals, as well as bulleted action plans and questions to help readers digest the book points.
Each chapter of the workbook comprises 6 different sections HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION
The reader is to use this workbook as a blueprint or a recovery map from childhood trauma, abuse, emotional abandonment, and every challenge that can be linked to CPTSD.
Each chapter is a journey.
Take your time to digest all you’ve read. As you read, reflect on your life and the places you need healing. If you do, even though it may take time, you’ll begin to see healing and progress in the right places.
You can go through each of the topics and find the chapter most appealing to you in order to determine the order in which you will be reading this book. Don’t worry, each chapter can stand alone so you wouldn’t be missing out on anything.
Scroll Up and Click The Buy Button To Get Started
PLEASE NOTE that this is an unofficial and independent workbook for the book “Complex From Surviving to Thriving” by Pete Walker.
- GenresAudiobook
Paperback
Published October 9, 2022
10 people are currently reading
19 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
December 1, 2025
I've had moments when I felt hijacked by sudden emotions, and having access to this workbook has been a lifeline. It helped me understand that those 'overreactions' were my system trying to protect me. The exercises are practical. It taught me how to be kind to myself in real time, even in the messy moments.
Displaying 1 of 1 review