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Stop Overthinking!: 9 Steps to Eliminate Stress, Anxiety, Negativity and Focus on Your Productivity
Discover proven, concrete techniques for overcoming stress and anxiety to stop overthinking once and for all.
Are you tired of running the same scenarios in your head over and over, wondering what you could have done differently?
Do you have difficulty falling asleep because your brain is on a loop, rethinking all the events of your day?
Do you have trouble making decisions because you cannot stop overthinking everything that could go wrong?
If you answered yes to any of the above questions, you are not alone.
57% of women and 43% of men identify as being overthinkers, and one study showed that 73% of people between the ages of 25 and 35 regularly overthink.
And unfortunately, there are numerous physical and mental side effects of overthinking, including draining energy, reducing creativity, causing insomnia, wreaking havoc on the digestive system, and a host of other issues.
But overcoming the issues that cause overthinking can prove to be difficult, as our brains are wired to look out for dangers and not repeat things that have caused us harm. After all, the old saying “Fool me once, shame on you. Fool me twice, shame on me” had to come from somewhere.
But what happens when you get stuck in these thought patterns because you are trying to not be fooled again? And better yet, is it possible to break free of these patterns?
The good news is yes, it is entirely possible to change thought patterns, and this guide contains all of the information needed to do so.
In this book, you will to determine the underlying causes of your stress and anxiety that are leading to your overthinkingThe different ways that overthinking affects you mentally, physically, and emotionallyCommon triggers of anxiety and stress that lead to overthinking and how to combat themThe types of negative self-talk, the ways in which it affects your body and mind, and how to take back control and rid yourself of these negative thoughtsProven techniques to decrease procrastination and improve productivityHow cognitive distortions cause overthinking and effective ways to fix themWays to change your attitude to have less anxiety and a better overall mindsetHelpful mindfulness techniques to help quiet the world around youFREE BONUS – Our Guide to Mindfulness with workbook exercises and guided journal entry pages!
Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all.
If you are ready to take back control of your thoughts and feel less stress and anxiety, scroll up and hit “Add to Cart” now.
Are you tired of running the same scenarios in your head over and over, wondering what you could have done differently?
Do you have difficulty falling asleep because your brain is on a loop, rethinking all the events of your day?
Do you have trouble making decisions because you cannot stop overthinking everything that could go wrong?
If you answered yes to any of the above questions, you are not alone.
57% of women and 43% of men identify as being overthinkers, and one study showed that 73% of people between the ages of 25 and 35 regularly overthink.
And unfortunately, there are numerous physical and mental side effects of overthinking, including draining energy, reducing creativity, causing insomnia, wreaking havoc on the digestive system, and a host of other issues.
But overcoming the issues that cause overthinking can prove to be difficult, as our brains are wired to look out for dangers and not repeat things that have caused us harm. After all, the old saying “Fool me once, shame on you. Fool me twice, shame on me” had to come from somewhere.
But what happens when you get stuck in these thought patterns because you are trying to not be fooled again? And better yet, is it possible to break free of these patterns?
The good news is yes, it is entirely possible to change thought patterns, and this guide contains all of the information needed to do so.
In this book, you will to determine the underlying causes of your stress and anxiety that are leading to your overthinkingThe different ways that overthinking affects you mentally, physically, and emotionallyCommon triggers of anxiety and stress that lead to overthinking and how to combat themThe types of negative self-talk, the ways in which it affects your body and mind, and how to take back control and rid yourself of these negative thoughtsProven techniques to decrease procrastination and improve productivityHow cognitive distortions cause overthinking and effective ways to fix themWays to change your attitude to have less anxiety and a better overall mindsetHelpful mindfulness techniques to help quiet the world around youFREE BONUS – Our Guide to Mindfulness with workbook exercises and guided journal entry pages!
Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all.
If you are ready to take back control of your thoughts and feel less stress and anxiety, scroll up and hit “Add to Cart” now.
174 pages, Kindle Edition
Published November 18, 2022
123 people are currently reading
141 people want to read
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Displaying 1 - 12 of 12 reviews
February 20, 2023
I suffer from anxiety. I constantly overthink to the point where it's incapacitating. I ruminate over past problems, and worry about present and potential future problems. I happened to see an ad for this book on Facebook one sleepless night when I was overthinking, and thought perhaps this was a sign. Usually, I am put off by self-help books because I lose interest in lengthy books that are written like a textbook. I breathed a sigh of relief when this book arrived and it was under 200 pages. I opened it one night when I couldn't stop ruminating, and couldn't put it down. The book is easy to understand, has short chapters, and has scenarios that are so relatable! It made me feel less alone, understood, and hopeful. I am applying the techniques outlined in the book, and can already see a big difference. There's also a free workbook with exercises online, which I haven't checked out yet but plan to soon.
January 6, 2023
Great read and insight. Really enjoy how the author focuses on the overthinking concept that people deal with rather than on specific mental disorders. Also loved hearing the mention of using humor as a technique to overcome overthinking thoughts. For those especially dealing with overthinking a lot due to pandemic, this book offers great examples and coping skills.
January 6, 2023
very informative
I am an avid reader and was able to read this rather quickly. There were times I stopped to reflect on my life so I can start applying some of the ideas. I really feel this is a book that should be read in schools and prisons. One never knows what will turn somebody’s life for the better.
I am an avid reader and was able to read this rather quickly. There were times I stopped to reflect on my life so I can start applying some of the ideas. I really feel this is a book that should be read in schools and prisons. One never knows what will turn somebody’s life for the better.
January 29, 2023
I found the book very helpful. It had mentioned a few things that I do personally and had gave a few ways to stop the behavior. I knew I tended to overthink, but there was a few things that overthinkers do that I didn't realize I was actually doing. The ways to stop overthinking that were brought up in this book are simple and easy to do.
October 19, 2023
If you struggle with overthinking, and anxiety, this book is for you. There were so many instances throughout this book where it seemed the author was describing me and my behavior to a T. I’ve been able to start integrating some of these techniques into my daily life and I’m noticing a big difference in how I feel and see the world.
April 7, 2023
This is the first “self help” book I read that I actually think was helpful. It explained how anxiety can impact your thinking and stuff like that. And I realized that I indeed do have anxiety and that my overthinking is in fact not normal overthinking.
January 20, 2025
For chronic overthinkers this is a great book! I think it personally would have been more beneficial to me a couple years ago as I feelnlike I was able to pick up these techniques from other sources over the years, but I can see how it would be a great tool for others.
January 15, 2023
Very attainable information and easy to read.
February 13, 2023
Learned so much reading this book
February 19, 2023
This was great alot of useful information, I loved it and will be trying some of if not all the Techniques in this book. I received this as an ARC and voluntarily choose to reveiw.
February 20, 2023
Great book for overthinking
This is a Great book and has lots of great information and would recommend for anyone . This is very great book with go information in it
This is a Great book and has lots of great information and would recommend for anyone . This is very great book with go information in it
October 15, 2023
I highly recommend reading this if you overthink
The author really understands what overthinking is and how it affects a person’s life. It really helped me reduce how often I overthink and I almost never do it now. In turn, it’s reduced my anxiety a lot and now I’m able to go for a major life goal that I’d give up on due to over thinking on the past. The only thing I would love to see is a companion workbook to go with this, as I also have ADHD and can use the additional guide. I would recommend this book for anyone who also deals with overthinking, like I have.
The author really understands what overthinking is and how it affects a person’s life. It really helped me reduce how often I overthink and I almost never do it now. In turn, it’s reduced my anxiety a lot and now I’m able to go for a major life goal that I’d give up on due to over thinking on the past. The only thing I would love to see is a companion workbook to go with this, as I also have ADHD and can use the additional guide. I would recommend this book for anyone who also deals with overthinking, like I have.
Displaying 1 - 12 of 12 reviews