Somatic Exercises For Back Pain (Yoga): The Most Effective Exercises For Severe Back Pain, Improved Joint Health, Mobility, Balance, And Flexibility

by Ralph Mcdaniel

Sitting for long periods has led to many health problems, including pain, bad posture, and mobility issues. Many individuals feel they are losing their quality of life because they can no longer enjoy the activities they used to enjoy doing. However, thanks to the huge discoveries within Neuroscience and Pain Science, we know that mindful somatic movement is the way forward for pain management and improving quality of life.


In this book, you'll understand why somatic movement is more beneficial than stretching and how it has a longer-lasting impact.


The exercises in this book will help improve flexibility, increase your range of motion, and bring greater comfort and ease to your movements.


This book will


Relief and Heal Chronic Back pain
Improve Balance
Prevent Injuries
Heal painful joints
Improve Mobility
Relief Hip PainRelief full-body PainFuture Injury PreventionAnd More!

43 pages, Kindle Edition

Published August 9, 2022

Reviews

[Clara E. Kparr · Rating 3 out of 5]

Informative

Was able to figure out why my body is in the stage it is in. No to undo the bad habits and rebuild new body memories.