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MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS (WITH COLOR PICTURES): 1500 Days of Easy, Healthy, and Delicious Recipes to Prepare Quickly. 30-Day Meal Plan to Help You Build New, Healthy Habits
Nowadays, with the frenetic pace that surrounds us and the world running faster and faster, it is difficult to maintain healthy habits, especially with FOOD.
At first, it all seems normal, but as time goes on, we find that our bodies and health begin to suffer.
So, we face a fork in the pretend nothing is wrong and assume the risks of the consequences that a bad diet can bring or look for a solution!
This Cookbook has been studied and written for the second GIVING YOU A SOLUTION that allows you to improve your health and lose weight WITHOUT GIVING UP THE TASTE!
Here are some hints of what you'll find inside this
Plus, you'll have plenty of tasty and quick recipes to prepare, both for experts and beginners, strictly organized by
Maybe you are still skeptical, and I can understand. I was once at the beginning, but I can assure you that, in a very short time, you won't be able to live without Mediterranean cuisine, and your health will benefit enormously!
So are you ready to embark on this new path?
At first, it all seems normal, but as time goes on, we find that our bodies and health begin to suffer.
So, we face a fork in the pretend nothing is wrong and assume the risks of the consequences that a bad diet can bring or look for a solution!
This Cookbook has been studied and written for the second GIVING YOU A SOLUTION that allows you to improve your health and lose weight WITHOUT GIVING UP THE TASTE!
Here are some hints of what you'll find inside this
Plus, you'll have plenty of tasty and quick recipes to prepare, both for experts and beginners, strictly organized by
Maybe you are still skeptical, and I can understand. I was once at the beginning, but I can assure you that, in a very short time, you won't be able to live without Mediterranean cuisine, and your health will benefit enormously!
So are you ready to embark on this new path?
251 pages, Kindle Edition
Published November 12, 2022
437 people are currently reading
21 people want to read
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Displaying 1 - 4 of 4 reviews
February 25, 2023
Easy simple read on Mediterranean diet
This was an easy simple read on the Mediterranean diet. Some of the recipes had some weird words or phrases (i.e fixings) or unclear directions (ex: the blackberry granita says to put in fridge, but then mentions freezing which is alternated with chilled). Also, quite a few of the colored pictures had elements pictured that were not in the recipe. I was also disappointed that many of the desserts used stevia. While stevia is a natural alternative sweetener, for many people it can cause digestive issues, and for those who suffer from migraines it can trigger migraines as well. I am not expecting to find dessert recipes laden with sugar and fat, but the overwhelming usage of stevia in the desserts is disheartening for someone like me who had medical concerns around eating stevia. Also, there was a lot of red onion usage which is the strongest onion, and for people like myself who have onion as a trigger for migraines, as well as being very sensitive to it, it was disappointing to see red onions used so much when I have read other Mediterranean diet books that do not use red onion nearly as much. Overall, I thought there were some good recipes that I am excited to try.
This was an easy simple read on the Mediterranean diet. Some of the recipes had some weird words or phrases (i.e fixings) or unclear directions (ex: the blackberry granita says to put in fridge, but then mentions freezing which is alternated with chilled). Also, quite a few of the colored pictures had elements pictured that were not in the recipe. I was also disappointed that many of the desserts used stevia. While stevia is a natural alternative sweetener, for many people it can cause digestive issues, and for those who suffer from migraines it can trigger migraines as well. I am not expecting to find dessert recipes laden with sugar and fat, but the overwhelming usage of stevia in the desserts is disheartening for someone like me who had medical concerns around eating stevia. Also, there was a lot of red onion usage which is the strongest onion, and for people like myself who have onion as a trigger for migraines, as well as being very sensitive to it, it was disappointing to see red onions used so much when I have read other Mediterranean diet books that do not use red onion nearly as much. Overall, I thought there were some good recipes that I am excited to try.
November 5, 2025
This is a New Diet Cook Book to have!! This is a new trend. This has simple and easy Recipes to follow for every meal. This book includes Drinks and Snacks sections. This gives you the amount of time it takes fronmstart to finish and how many calories.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
May 14, 2023
Great Recipes
Great recipes, I wish the recipes had more information where to find certain foods, sauces, etc.
The origin of the recipe would be nice to know as well.
Great recipes, I wish the recipes had more information where to find certain foods, sauces, etc.
The origin of the recipe would be nice to know as well.
September 23, 2024
The Mediterranean Diet seems very vague really. After all how big is the Med? It could be from Spain, Greece, or Egypt.
Displaying 1 - 4 of 4 reviews