SPEAK

by Tunde Oyeneyin

SPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively popular Peloton instructor and fitness personality Tunde Oyeneyin.

On any given day, thousands of devoted people clip into their spin bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy and motivational 'Tunde-isms', to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey and discover how they too can 'live a life of purpose, on purpose' with Speak, a memoir-manifesto-guide to life inspired by her immensely popular programme of the same name.

Taking us through each step of the SPEAK acronym - Surrender, Power, Empathy, Authenticity, and Knowledge - Oyeneyin shares the lessons she has learned about loss, love, body image and how she has successfully created an intentional, joyful life for herself, offering an accessible blueprint for anyone looking to make a positive change in their lives.

Hardcover

Published July 6, 2022

Reviews

[Jordan Ahlstrom · Rating 5 out of 5]

I loved this book. I love her focus on being kinder to yourself and using your purpose in life to spread joy to others. “We collect insecurities throughout our lives, without paying attention to who is telling us…..Their voices become the voice in our own heads… every time we listen to them, we give them power”.

[Keziah Kantiok · Rating 5 out of 5]

It almost seems that things I’ve whispered to myself but not allowed freely flowed in this book. To truly see yourself for who you are is an accomplishment and the encouraging words on each page lead me to that focus of in the end, being unapologetically myself and trusting in what I know to be true. The rest will fall into place, as it should, when it should.

[Marg · Rating 5 out of 5]

as an active member of the Peloton community, it is so fascinating to see behind the curtain of many pivotal moments that allow me to enjoy the gorgeous, inspirational, ass kicking human that is Tunde Oyeneyin! she also has a phenomenal voice over voice - i could listen to her crisp, powerful voice all day long.

[Dakisha R · Rating 5 out of 5]

Great read!

[J Trin · Rating 5 out of 5]

I could not put this book down. So powerful, inspiring, eloquent and uplifting. Such a good read!!