Breakup Bootcamp Workbook: 70-page workbook filled with templates, frameworks and tools to help you process and heal from a breakup or divorce

by Amy Chan

IT’S TIME TO TRANSFORM HEARTBREAK INTO HEALING. The Renew Breakup Bootcamp Workbook was designed to do just that. You will be guided through each stage of separation with practices specific to each phase. If you’re feeling overwhelmed by your breakup, this workbook – packed with tools, exercises, and worksheets – may be just what you need to embrace recovery and finally move forward. Through a self-directed process, you’ll gain the skills you need to process pain, mend that broken heart, and finally rewrite your own narrative. Through this 70-page workbook, you’ll Ultimately, this is a guide for those who are ready to move through the pain — who want to emerge healed, and who are ready to do the work.

Paperback

Published September 16, 2022

About the author

Amy Chan is a leading expert in social and relational skills and the author of the bestselling Breakup Bootcamp: The Science of Rewiring Your Heart.

She founded Renew Breakup Bootcamp, the world’s first science-based heartbreak retreat, and has been dubbed “a scientific Carrie Bradshaw” by The Observer.

Amy has taught at Google, YouTube, has guest lectured at Columbia University, and is faculty at Esalen and The Omega Institute. Her work has been featured in The New York Times, The Wall Street Journal, The New Yorker, The Guardian, USA Today, on Good Morning America, The Today Show and more.

USINGLE: How to Date Smarter and Create Love That Lasts is Amy’s latest book, publishing in April 2026.