Breakup Bootcamp Workbook: 70-page workbook filled with templates, frameworks and tools to help you process and heal from a breakup or divorce

by Amy Chan

IT’S TIME TO TRANSFORM HEARTBREAK INTO HEALING. The Renew Breakup Bootcamp Workbook was designed to do just that. You will be guided through each stage of separation with practices specific to each phase. If you’re feeling overwhelmed by your breakup, this workbook – packed with tools, exercises, and worksheets – may be just what you need to embrace recovery and finally move forward. Through a self-directed process, you’ll gain the skills you need to process pain, mend that broken heart, and finally rewrite your own narrative. Through this 70-page workbook, you’ll Ultimately, this is a guide for those who are ready to move through the pain — who want to emerge healed, and who are ready to do the work.

Paperback

Published September 16, 2022

About the author

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times.

Amy's book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, is available at bookstores now and was recently featured in The New York Times.