THE FUNDAMENTALS OF RESONANCE REPATTERNING is ideal if you want to study Resonance Repatterning or are curious to know more about a system that has been tried and experienced over the last 30 years by more than 500,000 students, practitioners and clients around the world. In THE FUNDAMENTALS OF RESONANCE REPATTERNING, we learn what the Resonance Repatterning system is about and how to use it to change our resonance with any problem we are facing. What we resonate with determines whether we spiral up to positive change – or spiral down into anger, reactiveness, fear, anxiety, stress or negative thoughts. This book includes information on identifying and transforming the unconscious patterns related to how we see, hear and express ourselves, as well as the negative beliefs we resonate with in response to early painful experiences. The muscle checking tool is explained in detail – what it is and how it relates to the autonomic nervous system - with ideas on how to use Resonance Repatterning for a happier and more balanced life.