Pilates For Dummies

by Ellie Herman

Get your Pilates on—no gym membership required!

Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates.

Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidenceAnyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.

Genres: Nonfiction, Health, Bodies, Sports, Education, Reference

375 pages, Kindle Edition

First published May 6, 2002

Reviews

[Kristýna · Rating 3 out of 5]

It wasn't good at all. It was very boring from the beginning until the middle, but in the end it worth it. I hope someday I'll have the same shape. One thing I miss was the right technique for breathing.

That was a fresh reading, just the style of the author was unusual but I guess it have to be this way.

[Gabi Azuaje · Rating 3 out of 5]

3.5/5⭐
Es un libro para aquellos que no saben si intentar esta práctica, me gustó mucho y realmente si quiero practicar pilates, lo siento más útil y práctico que otras técnicas...

[Callie · Rating 4 out of 5]

I like how it has picture demonstrations and an easy, intermediate and hard workout. It is a good reference book if you don't have the luxury of having your own Pilates trainer with you telling you what to do and how. It also has tips for which exercises to do depending on what sports you are involved in like for tennis, running, swimming, etc. Also a good but brief introduction to the equipment that you can use for Pilates.

[Elizabeth · Rating 3 out of 5]

I'm barely able to get through the fundamentals, so this is going back to the library for now. When I get a little stronger i may check it out again.

[Katja Willemsen · Rating 5 out of 5]

A surprisingly thorough and easy to follow book on something difficult to learn without the necessary correction and precision of an instructor.

[Sophie · Rating 4 out of 5]

Good Pilates book for beginners and intermediate. Well documented and great images.

[Cloay · Rating 4 out of 5]

- available in SG NLB 613.711 (Sengkang?)
- the DVD is good and make learning very easy.