Weight Training/Beginners

by Bill Reynolds

Discusses the fundamentals of weight lifting and recommends weight training exercises designed to increase muscle strength, condition the body, and improve physical fitness

Hardcover

First published January 1, 1982

About the author

Bill Reynolds is a sports columnist for The Providence Journal and the author of several previous books, including Fall River Dreams and (with Rick Pitino) the #1 New York Times bestseller Success Is a Choice. He lives in Providence, Rhode Island."

Reviews

[Cws]

J796.4Rey