Just as your body is unique in a million ways, there are a million ways to change it. The tactics outlined in this book may help you lose bloat or inches from your waist, but there is no one-size-fits-all, magical weight-loss answer.
You will attain your goal if you can commit and stay motivated to eat right and exercise well. Whatever your aim is, whether it's to lose weight, boost your endurance, get a flat stomach, or improve your performance in a particular sport, all you have to do is put in the effort and put in the work.
Librarian Note: There are more than one author in the Goodreads database with this name.
John Stone is a dark fantasy writer and author of The Eye of the Dragon. He is also a huge fantasy nerd and RPG gamer. He enjoys reading books that are medieval fantasy based. It thrills and delights him when they are dark themed and quite gory too. Despite John’s dyslexia, this has not stopped him from writing his stories and with a little help from proof-readers and editors, he remains confident that his story will be enjoyed by all.