What do you think?
Rate this book
Did you know we run backwards?: Running technique manual
This book will TEACH YOU HOW TO DISTINGUISH people who run well from those who run poorly (the majority), thus facilitating your own learning. In addition, you will better understand the causes of the pains that some runners frequently suffer in their feet, knees and hips.
But in order to learn all this in an effective way, the most important thing is to UNDERSTAND the correct technique. It is only from this understanding that you will be able to modify your stride and take advantage of the benefits of the proposed exercises, as well as evaluate your progress. I assure you that you will become a running technique expert almost without realizing it.
This manual uses various didactic methods, highlighting the CONSTANT IMPLICATION OF THE READER'S CRITICAL JUDGMENT, simple language, a multitude of photographs, and even demonstrative "videos" using the cartoon technique (in the physical paper version), focusing on sports specialists, coaches, crossfit monitors (there is no more functional exercise than running), and of course, all those runners who value their health, enjoy running, or who want to improve their performance by perfecting their technique.
Finally, pay attention to this there is a great running culture worldwide, there are countless events promoted by institutions, marathons, ultratrails, festivals, triathlon, crossfit, social networks, publications, blogs, gadgets and applications, specialized food, sneakers, coaching, training systems, regenerative therapies, specialized journalism, etc.. ...but how many people are concerned about us knowing how to run well? Is nobody sounding the alarm that more than half of the runners will get injured in a few months? Is it because we only listen to the sneaker salesmen about the benefits of this or that technology? What if WE ARE THE ONES WHO ARE INJURING OURSELVES BY RUNNING WRONG?...
But in order to learn all this in an effective way, the most important thing is to UNDERSTAND the correct technique. It is only from this understanding that you will be able to modify your stride and take advantage of the benefits of the proposed exercises, as well as evaluate your progress. I assure you that you will become a running technique expert almost without realizing it.
This manual uses various didactic methods, highlighting the CONSTANT IMPLICATION OF THE READER'S CRITICAL JUDGMENT, simple language, a multitude of photographs, and even demonstrative "videos" using the cartoon technique (in the physical paper version), focusing on sports specialists, coaches, crossfit monitors (there is no more functional exercise than running), and of course, all those runners who value their health, enjoy running, or who want to improve their performance by perfecting their technique.
Finally, pay attention to this there is a great running culture worldwide, there are countless events promoted by institutions, marathons, ultratrails, festivals, triathlon, crossfit, social networks, publications, blogs, gadgets and applications, specialized food, sneakers, coaching, training systems, regenerative therapies, specialized journalism, etc.. ...but how many people are concerned about us knowing how to run well? Is nobody sounding the alarm that more than half of the runners will get injured in a few months? Is it because we only listen to the sneaker salesmen about the benefits of this or that technology? What if WE ARE THE ONES WHO ARE INJURING OURSELVES BY RUNNING WRONG?...
272 pages, Kindle Edition
Published November 21, 2021
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.