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Vagus Nerve Reset Exercises: Exercises To Stimulate And Activate Your Vagus Nerve, Relief Anxiety, Depression, Chronic Illness, Trauma, Stress, And Prevent Inflammation
Did you know that activating the vagus nerve helps maintain a healthy immune system and releases a variety of hormones and neurotransmitters such as acetylcholine and oxytocin? This results in reductions in inflammation, reduced allergies, relief from tension headaches, improvements in memory, and feelings of relaxation.
This book demonstrates how to reach the vagus nerve with simple and quick exercises, providing instant relief from fear-related symptoms such as depression, anxiety, and stress.
In this Book, You Will
The functions and locations of the human nervous system
Several Ways in Which the Vagus Nerve Can Be Injured
How the vagus nerve can be used to treat depression and anxiety, relieve stress, and avoid inflammation.
The best exercises to naturally activate the vagus nerve
And lots more!
This book demonstrates how to reach the vagus nerve with simple and quick exercises, providing instant relief from fear-related symptoms such as depression, anxiety, and stress.
In this Book, You Will
The functions and locations of the human nervous system
Several Ways in Which the Vagus Nerve Can Be Injured
How the vagus nerve can be used to treat depression and anxiety, relieve stress, and avoid inflammation.
The best exercises to naturally activate the vagus nerve
And lots more!
Paperback
Published April 20, 2022
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