Mediterranean Diet Cookbook for Beginners on a Budget: 1800-DAY Quick & Easy, Mouthwatering Recipes that Anyone Can Cook in 30 mins or less. 4-Week Quick-Start Meal Plan & Food List Included

by Wilda Buckley

Are you looking to lose weight and ward off diseases? Do you live a busy life and looking for a water-mouthing and healthy diet to follow that doesn’t take up a lot of time from your hectic schedule to prepare?

Then look no further as we have the book you’re looking for.There's more to food than what you consume, which is why the Mediterranean diet is more than just a meal plan. In this simple, easy-to-follow cookbook, find out about this scientifically tested, nutritionally sound, holistic approach to cooking. Thanks to its abundance of heart-healthy ingredients, fresh flavors, and ease of preparation, the Mediterranean diet is still the most popular diet today. The Mediterranean Cookbook by Wilda Buckley is your guide to easily adopting this lifestyle to make delicious meals every night of the week.Learn how, with just five basic ingredients, to make delicious, seasonal, nutritious meals. Stock up with Mediterranean essentials in your pantry, find out how to pick the best fruits and vegetables, and then start making quick, nutritious meals. In hundreds of years, living the Mediterranean diet has not been this fast and simple.Here’s what this 5-Ingredient Mediterranean Diet recipe book introduction to this diet, what it consists of and the benefits involvedStep-by-step instructions for every recipeNutritional information for every dish250 super easy five-ingredient Mediterranean recipes250 quick & mouth-watering recipes that anyone can cook in 30 mins or lessLearn to make healthy and delicious appetizers, salads, desserts and main course mealsA comprehensive, quick-start 4-week Mediterranean diet plan to follow meal-by-mealThe Mediterranean diet, is not really a "diet", in the sense that we normally think of one, but rather a way of eating and living. Even if you have struggled to make substantial improvements in the past through other types of diets, with the aid of this book, you will discover success in achieving the results you are looking for.So stop searching for quick fixes and get the long-lasting solution you expect, just with a simply click on the BUY NOW button to start right away!

401 pages, Kindle Edition

Published November 30, 2022

Reviews

[Kara · Rating 5 out of 5]

Great Read

This book summarizes the diet and includes recipes as we as meal plans. Brings everything to a level where the reader doesn’t feel overwhelmed and hasn’t been dumbed down. G