What do you think?
Rate this book
Low GI Cookbook
Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 70 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with "Low GI Cookbook" you'll find living the GI life is easy.
160 pages, Paperback
First published January 15, 2005
1 person is currently reading
11 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
December 31, 2011
Last book of the year!!! Food of course! The general nutritional explanations on how the GI works, at the beginning of the book, are very simple and clear.... it almost sounds too easy, I know it's not...
The recipes are ok, some are interesting but for being a book on GI recipes I think there's way too much white flour and way too much butter as well. Still, it has some good suggestions if a few things are changed in the recipes.
The recipes are ok, some are interesting but for being a book on GI recipes I think there's way too much white flour and way too much butter as well. Still, it has some good suggestions if a few things are changed in the recipes.
Displaying 1 of 1 review