Nothing Personal - Seeing beyond the illusion of a separate self
Nirmala (Daniel Erway)
1999 – 2004
I read this book because of an advice written in Frank Cote’s Insight Timer page, where he considers this text as “thought provoking insight”. Well, I went into the index from the e-version, it looked interesting and I read it. I recommend it as a very good text to read.
It is not another set of instructions on yourself or on how to meditate. From the subtitle, it shows the reader about the illusion of the self. The truth appears when you do not know. The source of everything is also who you are. How did we get the feeling of continuity thru life? Thoughts and sensory experience create an important part of it. Thought and memories are past reality. How to get the feeling of reality of the “I”? or simply thoughts about the “I”? The Mystery (Emptiness), Awareness, the Divine, Oneness, Love, Presence, Curiosity, are there, and we can embrace the moment! Awareness has the capacity of narrowing attention. Thoughts, fantasies and mind games hide the beauty of the moment. It is not a moment for knowing, but for open-eye discovery.
“The best service you can give to the Mystery is to dive in even deeper”.75 Being present to the source.
Looking deeper into the True indicates what is to be done! Be present to life, going deeper, in order to find the source of the feelings. Knowing is about the past. You are knowing by The Heart (place of deeper knowledge), not by your heart. Getting the truth implies to deconstruct “me”. Our own self-image (you are never done with sculpting wet clay!), desire are the causes of suffering. “Me” means non-transparency and resistance. Peace = not selling our lies. “The true satisfaction is in seeing the truth, which simply means seeing things the way they really are—without boundaries.”55 .”The Oneness expresses itself in many different ways, but it is all Oneness”.58
“Everything just flows easily from and through your being with nothing in the way, as if you were transparent.”49
“There is nothing wrong with ideals, but they are empty. They don’t contain anything of real value.”51
“Embracing the death of every moment wipes the slate clean, making room for what is appearing now in life. What is it that is alive? What is alive is what is coming into being in this moment. When you finally embrace the going, there is also room to embrace the coming— and so much aliveness is revealed! Then, it becomes obvious what an illusion it is to identify with any of it and make that who you are. Why wait until physical death to go beyond acceptance? Right now, go beyond acceptance to loving the absolute death and amazing creation in every moment. When that happens in the context of physical death, it can be very profound—when someone starts loving the fact that they are dying. In being in love with their own death, they fall in love with life—with the moments they do have. So, why wait until it’s too late or your hand is forced by a doctor’s diagnosis? Why wait to fall in love with what is—with constant death and fresh new life—when this place beyond denial, resistance, grief, and acceptance is available right now? I should mention that even when we are completely loving the coming and going of everything, denial, resistance, grief, and acceptance still show up—possibly just as often—but they are included in this place of loving, which is big enough even for them. When they appear, you just love them and get fascinated by them and how it all works. Who or what is denying or resisting or grieving or accepting?”87
An important part of the text is about living in duality. The nature of this world is that it shows up in the form of duality. We are simultaneously oscillating between both extremes. The problem we face is (with our ego) grasping. Our ego has been a creation that we made. Ego and God come from the same place. I don’t know what is true. Pain is a sensation and the story you tell to yourself about it.
“Once you have experienced fully zooming out, then zooming in is also no problem”.117 Let’s see “what is left when you let go of knowing everything you think you know. You are it”.90 “Who am I? and How do I live my life?”123, “by subtracting all of the illusions about yourself”.125 “Surrendering to Truth means being willing to step into and take on the perspective of Emptiness”.125 “The practices of this path—singing, dancing, poetry, and prayer—create a doorway into the Heart.” 139
Go to your own experience. It’s already there. I liked a lot this Sufi teaching story.
“The Treasure
I’d like to begin by sharing with you, in my own words, a Sufi teaching story: Once upon a time there was a farmer who was very successful and known for his generosity. He had five sons, and as is not uncommon when someone is born into wealth, all of his sons were lazy. When the father was on his deathbed, he called his sons to him and told them that their inheritance was buried in the fields, but then he died before they could get him to tell them where it was. After he was buried, they grabbed shovels and began digging the fields systematically so as not to miss even a single square inch. Finally, they got down to the last corner and still there was no treasure. Once they got over their frustration and disappointment, they decided to plant something since the fields were already dug up. It turned out to be a good year, and they had a successful crop and were able to live very comfortably for that year. The following spring, one of the brothers suggested they might have missed the treasure: perhaps they didn’t dig deeply enough. So, they got out their shovels and carefully dug the fields again. When they got to the last bit of dirt, the result was the same—nothing. So, once again, they planted the fields, harvested another crop, and lived comfortably another year. This went on for a few more years until at a certain point they kept digging every spring even though they had given up on the buried inheritance. They had gotten into the rhythm of life of farming, of the life they were born to, and lived very successful lives as farmers. Spiritual seekers are like the sons in this story: they think that spiritual techniques—everything from meditation to inquiry to loving kindness—will get them to some buried treasure called enlightenment, freedom, liberation. And yet, if they stick with a practice long enough, they discover that the practice, itself, is the true treasure.”146
“You are in a continuous free-fall into not knowing, where there is no suffering and many wonderful things happen”.169 “Something else that doesn’t change after awakening is the amount of unhealthy conditioning you have”.170
Living life is a question:
- “Let go of all formulas”. Do we need to plan? Let’s try to do it without one!
- What to do, how to do with your own excess weight?
- My mind always wants to tell stories.
“I find the origins of my illusions,
only the dreamer is gone
the dream never ends”96
- “There’s a book out there with a great title: The Life We Are Given by George Leonard and Michael Murphy. So much of the time we don’t show up for the life we’re given but for the life we think we should have been given.”208
Argos
- It’s a story
- Ancient history
- The reason self-consciousness causes suffering is that it refers back to something that doesn’t exist
- “Devotion to a Guru : I spent the last 22 years in India at the feet of a master, and that is changing. (tears)”141
- “Telling the whole truth is admitting that this hollowness is here”.173
- “This is a nice metaphor because, after that, you have a whole range of experiences together that aren’t at all like that first night on the patio when you fell in love.”180
- “The opportunity is to intimately experience the expansions and contractions, the openings and the closings, the freedom and the stuckness, the wonder and the confusion, the understanding and the lack of understanding.”.188
- “When you look, you discover that your me is more like a flow than a static object.”197
- “One of the ways this illusion gets maintained is through memory.”199
- Fantasy?
- “Those who’ve experienced something like cancer often speak about the advantages, the tremendous blessings in their life, from having cancer, even when they may be dying from it.”216