Meditation

by Andrew Moore

Meditation is a tool individuals can use to deepen their understanding of their body, mind, and spirits. This expert-reviewed book in Rosen's Teen Mental Health series answers questions about how meditation is practiced in its different styles and methods, affects on self-awareness, and health benefits.

48 pages, Library Binding

First published August 15, 2008

About the author

Librarian Note: There are more than one author in the Goodreads database with this name.

Reviews

[Miss Kelly · Rating 5 out of 5]

Great and easy book on how to meditate. Andrew Moore, the author, also practices meditation. He has a chapter on three various ways to meditate and a chapter on the history of meditation and in the back of the book is: a glossary, websites and list of various institutions for further research.

[Andrew · Rating 5 out of 5]

I wrote it! What else am I to say?