Making the Transition to a Macrobiotic Diet: A Beginner's Guide to the Natural Way of Health

by Carolyn Heidenry

Making the transition to a more healthful diet can be a little confusing at first, in view of the massive quantities of unwholesome foods available and advertised everywhere today. This book was written to assist those accustomed to a typical diet of hamburgers, soft drinks and ice cream, but want to protect or improve their health by following a better diet.

Genres: Reference

112 pages, Paperback

First published August 28, 1984

Reviews

[Ellen Falls · Rating 5 out of 5]

I turn back to this book periodically. I'm not a vegetarian, but it reminds me of healthy food relationships.