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The 7 Steps To Perfect Health
Renowned health and wellness expert Gary Null has amassed a vast wealth of life-affirming and self-improving wisdom over more than thirty years of researching, writing, lecturing, and interacting with people. Now he has distilled this accumulated wisdom into a focused, easy-to-follow, and practical seven-step program that can lead to optimum health, well-being, and new-found youth. It includes specific healing advice, product recommendations, a daily exercise program, original recipes and more!
145 pages, Paperback
First published January 1, 2001
15 people want to read
About the author
Gary Null
136 books29 followersTime magazine called him "The New Mr. Natural." My Generation magazine dubbed him one of the top health gurus in the United States. For over three decades, Gary Null has been one of the foremost advocates of alternative medicine and natural healing.
A multi award-winning journalist and New York Times best-selling author, Dr. Null has written over 70 books on nutrition, self-empowerment and public health issues, including his most recent, Power Aging. His syndicated public radio show, Natural Living with Gary Null, earned 21 Silver Microphone Awards and is the longest-running, continuously aired health program in America (27 years). Currently, The Gary Null Show can be heard on the Internet at www.PRNcomm.net from 12:00 noon to 1:00 pm ET. Null also broadcasts on Mondays, Tuesdays, and Wednesdays on WPFW (89.3 FM) from 3:00 pm to 4:00 pm EST in Washington D.C. In addition, he can be heard in Los Angeles on Something's Happening with Roy of Hollywood on KPFK (90.7 FM) from 12:00 am to 5:30 am PST. Lastly, Dr. Null can be heard on Sunday evenings on the Health Radio Network at 8:00 pm EST, broadcast over a growing national network of radio stations.
The Gary Null Show is not a "chit-chat" show but, rather, an on-air health forum featuring knowledgeable guests and well-researched scientific information that is presented objectively and in layperson's terms. The program's combination of provocative interviews, controversial commentary, and listener call-ins motivate listeners to change their lives for the better.
Gary Null holds a Ph.D. in human nutrition and public health science. He has been a consistent voice on how to live a longer, more vital life through work that embraces the body, mind and spirit. Gary believes that much of what our society accepts as inevitable markers of aging are actually manifestations of a preventable disease process. Gary's philosophy has influenced countless Americans to achieve a healthier, more fulfilling lifestyle. He is also the author of the New York Times bestsellers, Get Healthy Now! and The Encyclopedia of Natural Healing.
As the senior editor and lead investigator for the "Caveat Emptor" plus host of ABC Radio Network and WABC radio, Gary Null captured the attention of hundreds of thousands of people who saw that he was unafraid to address controversial issues involving public health and alternative health practices in this country. As a reporter, Gary conducted more than 100 major investigations into issues such as AIDS, chronic fatigue, heart disease, cancer, diet and exercise, stress management, arthritis, vaccines, and allergies. Television programs such as 20/20 and 60 Minutes have used his material.
As a documentary filmmaker, Gary has achieved critical acclaim. He's produced over 20 films and videos on health and nutrition topics, including the following award-winning productions: Age Is Only A Number; Overcoming Depression and Anxiety Disorders Naturally (for which he received a coveted Gold CINDY [Cinema In Industry] Award); Deconstructing The Myth of AIDS (winner of the Audience Award for Best Documentary at both the New York and Los Angeles International Independent Film and Video Festivals); Fatal Fallout (winner of both Best Director and Best Documentary awards at the New York International Independent Film and Video Festival) and Drugging of Our Children (Winner of 2005 Best Documentary at World Houston International Film Festival and Key West Indy Fest).
Additionally, Gary Null's special programs, such as Kiss Your Fat Goodbye, Get Fit Now and Seven Steps to Perfect Health, are regularly featured during Public Television fundraising drives, spurring strong viewer contributions whenever broadcast.
Gary Null was a founder and director of health and nutrition certificate programs at Pratt Institute and The School of Visual Arts. He was also the founder of the National Health Resources Council and the Nutrition Institute of America, where he has also served as
A multi award-winning journalist and New York Times best-selling author, Dr. Null has written over 70 books on nutrition, self-empowerment and public health issues, including his most recent, Power Aging. His syndicated public radio show, Natural Living with Gary Null, earned 21 Silver Microphone Awards and is the longest-running, continuously aired health program in America (27 years). Currently, The Gary Null Show can be heard on the Internet at www.PRNcomm.net from 12:00 noon to 1:00 pm ET. Null also broadcasts on Mondays, Tuesdays, and Wednesdays on WPFW (89.3 FM) from 3:00 pm to 4:00 pm EST in Washington D.C. In addition, he can be heard in Los Angeles on Something's Happening with Roy of Hollywood on KPFK (90.7 FM) from 12:00 am to 5:30 am PST. Lastly, Dr. Null can be heard on Sunday evenings on the Health Radio Network at 8:00 pm EST, broadcast over a growing national network of radio stations.
The Gary Null Show is not a "chit-chat" show but, rather, an on-air health forum featuring knowledgeable guests and well-researched scientific information that is presented objectively and in layperson's terms. The program's combination of provocative interviews, controversial commentary, and listener call-ins motivate listeners to change their lives for the better.
Gary Null holds a Ph.D. in human nutrition and public health science. He has been a consistent voice on how to live a longer, more vital life through work that embraces the body, mind and spirit. Gary believes that much of what our society accepts as inevitable markers of aging are actually manifestations of a preventable disease process. Gary's philosophy has influenced countless Americans to achieve a healthier, more fulfilling lifestyle. He is also the author of the New York Times bestsellers, Get Healthy Now! and The Encyclopedia of Natural Healing.
As the senior editor and lead investigator for the "Caveat Emptor" plus host of ABC Radio Network and WABC radio, Gary Null captured the attention of hundreds of thousands of people who saw that he was unafraid to address controversial issues involving public health and alternative health practices in this country. As a reporter, Gary conducted more than 100 major investigations into issues such as AIDS, chronic fatigue, heart disease, cancer, diet and exercise, stress management, arthritis, vaccines, and allergies. Television programs such as 20/20 and 60 Minutes have used his material.
As a documentary filmmaker, Gary has achieved critical acclaim. He's produced over 20 films and videos on health and nutrition topics, including the following award-winning productions: Age Is Only A Number; Overcoming Depression and Anxiety Disorders Naturally (for which he received a coveted Gold CINDY [Cinema In Industry] Award); Deconstructing The Myth of AIDS (winner of the Audience Award for Best Documentary at both the New York and Los Angeles International Independent Film and Video Festivals); Fatal Fallout (winner of both Best Director and Best Documentary awards at the New York International Independent Film and Video Festival) and Drugging of Our Children (Winner of 2005 Best Documentary at World Houston International Film Festival and Key West Indy Fest).
Additionally, Gary Null's special programs, such as Kiss Your Fat Goodbye, Get Fit Now and Seven Steps to Perfect Health, are regularly featured during Public Television fundraising drives, spurring strong viewer contributions whenever broadcast.
Gary Null was a founder and director of health and nutrition certificate programs at Pratt Institute and The School of Visual Arts. He was also the founder of the National Health Resources Council and the Nutrition Institute of America, where he has also served as
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Displaying 1 of 1 review
August 3, 2011
This book constitutes a summary of Null's basic "teachings" concerning how to attain wellness.
He has devoted a chapter to each step, i.e. 1) beginning 2) elimination of disease-causing agents 3) cleansing and detoxifying 4) eating well 5) exercise 6) destressing and 7) taking charge of your perfect health.
I keep reverting to Chapter 3, which deals with cleansing and detoxifying - there is much useful information here about juicing. The whole concept of juicing is an eye-opener to me. I feel it is a major key to attaining full health. The chapter also comprises, among other things, a list of herbs, herb teas and nutrients for detoxification purposes.
A short, easily read, valuable book for those interested in regaining perfect health!
He has devoted a chapter to each step, i.e. 1) beginning 2) elimination of disease-causing agents 3) cleansing and detoxifying 4) eating well 5) exercise 6) destressing and 7) taking charge of your perfect health.
I keep reverting to Chapter 3, which deals with cleansing and detoxifying - there is much useful information here about juicing. The whole concept of juicing is an eye-opener to me. I feel it is a major key to attaining full health. The chapter also comprises, among other things, a list of herbs, herb teas and nutrients for detoxification purposes.
A short, easily read, valuable book for those interested in regaining perfect health!
Displaying 1 of 1 review