The 3-Hour Diet Cookbook

by Jorge Cruise

On the heels of his revolutionary dieting program, THE 3–HOUR DIET, Jorge Cruise offers a cookbook that will get you slim without depravation, calorie–counting, or giving up carbs. THE 3–HOUR DIET COOKBOOK contains all–new, quick recipes that make following The 3–Hour Diet easy. The book will function as both a cookbook and meal planner. The recipe section will contain approximately delicious AND quick (less than 10 minutes!) recipes for breakfast, lunch, dinner, snacks and desserts. The meal planner will offer four "quick start" options for meat lovers, vegetarians, heart healthy and carb lovers – helping the reader lose up to ten pounds in the first 14 days. The book begins by summarizing The 3–Hour Diet concept, and reintroduces its revolutionary approach for readers. Part 2 contains tasty recipes for breakfast, lunch and dinner that are lushly illustrated with full–color photographs in ten super fast breakfasts, breakfasts, smoothies, pasta and pizzas, fish and seafood, poultry, meats, sandwiches, salads, and meatless meals; Part 3 completes the plan with recipes for yummy snacks and desserts. With motivational success stories woven throughout the first section, THE 3–HOUR DIET COOKBOOK features a key inspirational element to complement its mouth–watering recipes.

Genres: Cookbooks, Cooking, Nonfiction, Health

368 pages, Hardcover

Published April 3, 2007

About the author

Jorge Cruise is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting. He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in the Morning (2002).

Reviews

[Kristine (The Writer's Inkwell) · Rating 3 out of 5]

It's always hard to rate a book that has the word "diet" in it. So for the sake of being fair, this is just my initial rating until I actually try this one out.

So far, I've actually found much of what Jorge has put into the introduction to be intriguing. For me, personally though, the idea of eating every three hours is a completely foreign concept. I'm not a binge eater or even an emotional eater. Heck, I don't even enjoy snacking. So while his logic seems sound, I'll have to test this out and see for myself.

[trixie kennedy · Rating 5 out of 5]

My boss wrote this book and he's a genius. Book will be out April 2007.

[Kevin · Rating 1 out of 5]

Apparently your body thinks it's starving after 3 hours of not eating. Stupid body.